Zukiswa Mpana Female

37races run
1478.1kmtotal race distance
90.2kmlongest race

Find Zukiswa Mpana on Strava or ParkRun .

21.1km

eight racesBest:1:52:53
25.0km

five racesBest:2:18:25
30.0km

one raceBest:2:50:39
32.0km

one raceBest:3:33:36
42.2km

17 racesBest:3:59:35
52.0km

one raceBest:5:51:22
Comrades (Down)

two racesBest:10:50:30
Comrades (Up)

two racesBest:10:52:08
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km368927:3110:52:08
2019-02-24 Maritzburg 42.2 km65615:41  3:59:35
2019-02-17 Cape Peninsula 42.2 km36636:404:41:05
2018-08-26 Mandela Day 42.2 km32286:464:45:21
2018-06-10 Comrades (Down) 90.2 km368927:1310:50:30
2018-04-15 Durban City Marathon 42.2 km6:114:21:10
2018-03-21 Stella Royal 25.0 km5:32  2:18:25
2018-03-04 Tygerberg 30.0 km5:41  2:50:39
2018-02-18 Cape Peninsula 42.2 km24045:584:11:54
2018-01-27 Red Hill Marathon 42.2 km5:594:12:49
2017-11-25 Sani Stagger 42.2 km8:005:37:49
2017-11-11 Winelands 42.2 km6:274:32:30
2017-10-14 Cape Gate 21.1 km5:331:57:11
2017-09-17 Cape Town Marathon 42.2 km6:104:20:29
2017-06-04 Comrades (Up) 86.7 km368927:5311:23:01
2017-03-26 Gaterite Challenge 42.2 km6:104:20:14
2017-03-19 Stella Royal 25.0 km5:382:21:00
2017-03-12 Peace in Africa 21.1 km72275:291:55:36
2016-11-13 Bluff 21.1 km5:482:02:20
2016-10-16 Sapphire Coast Marathon 42.2 km6:284:33:06
2016-10-02 Cooee Challenge 21.1 km5:21  1:52:53
2016-08-28 Mandela Day 42.2 km6:484:47:15
2016-05-29 Comrades (Down) 89.2 km368927:2811:06:23
2016-05-01 Deloitte Challenge 42.2 km6:044:16:21
2016-04-24 Chatsworth Freedom 52.0 km6:45  5:51:22
2016-04-03 Peace in Africa 21.1 km6:372:19:33
2016-03-06 Stella Royal 25.0 km6:342:44:08
2016-02-28 Maritzburg 42.2 km6:344:37:04
2016-02-14 Hillcrest Marathon 42.2 km6:524:49:39
2016-02-07 Sydenham Challenge 32.0 km6:40  3:33:36
2015-09-27 Ethekwini Township to Township 21.1 km6:392:20:20
2015-09-13 SAPS Striders 21.1 km6:092:09:50
2015-03-08 Stella Royal 25.0 km6:482:50:02
2014-09-28 Ethekwini Township to Township 42.2 km6:424:42:45
2014-07-13 Savages Challenge 21.1 km5:412:00:04
2014-03-09 Stella Royal 25.0 km7:022:55:40
2013-10-06 South Coast 42.2 km6:464:45:51
Best Times This Season
DateRaceDistancePaceTime
2019-02-24Maritzburg42.2 km5:413:59:35
2019-06-09Comrades86.8 km7:3110:52:08
Best Times Overall
DateRaceDistancePaceTime
2016-10-02Cooee Challenge21.1 km5:211:52:53
2018-03-21Stella Royal25.0 km5:322:18:25
2018-03-04Tygerberg30.0 km5:412:50:39
2016-02-07Sydenham Challenge32.0 km6:403:33:36
2019-02-24Maritzburg42.2 km5:413:59:35
2016-04-24Chatsworth Freedom52.0 km6:455:51:22
2018-06-10ComradesComrades (Down)7:1310:50:30
2019-06-09ComradesComrades (Up)7:3110:52:08
License History
YearClubLicenseRaces
2019Hollywoodbets Athletic Club 2
2019 1
2018Team Vitality 11462 5
2018 2
2017Team Vitality 11462 8
2016Team Vitality 11462 12
2015Team Vitality 11462 1
2015Verulam Athletic Club 1
2015Phantane Athletic Club 5174 1
2014 1
2014Toyota 6620 2
2013Toyota 7341 1