Mpho Phaloane
Male
6races run
136.6kmtotal race distance
42.2kmlongest race
Find Mpho Phaloane on Strava or ParkRun .
10.0km
| one race | Best: | 1:05:30 |
21.1km
| four races | Best: | 2:00:04 |
42.2km
| one race | Best: | 6:02:09 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-12-08 | Mandela Remembrance | 10.0 km | 252 | 6:33 | 1:05:30 |
| 2019-02-10 | Jeppe Marathon | 21.1 km | 6577 | 6:24 | 2:14:53 |
| 2019-01-27 | Johnson Crane Hire | 21.1 km | 24085 | 6:04 | 2:08:08 |
| 2018-05-01 | Wally Hayward | 21.1 km | 8067 | 5:41 | 2:00:04 |
| 2018-01-28 | Johnson Crane Hire | 21.1 km | 24136 | 6:42 | 2:21:29 |
| 2017-11-05 | Soweto Marathon | 42.2 km | 8:35 | 6:02:09 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2019-12-08 | Mandela Remembrance | 10.0 km | 6:33 | 1:05:30 |
| 2018-05-01 | Wally Hayward | 21.1 km | 5:41 | 2:00:04 |
| 2017-11-05 | Soweto Marathon | 42.2 km | 8:35 | 6:02:09 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Team Vitality | 3 | ||
| 2018 | Team Vitality | 1 | ||
| 2018 | 1 | |||
| 2017 | Meadowlands | 1 |