Sandra Jonathan Female

70races run
1533.5kmtotal race distance
90.2kmlongest race

Find Sandra Jonathan on Strava or ParkRun .

10.0km

28 racesBest:0:58:52
12.0km

one raceBest:1:16:12
15.0km

seven racesBest:1:30:27
16.0km

two racesBest:1:44:55
21.1km

15 racesBest:2:08:48
30.0km

two racesBest:3:21:59
42.2km

13 racesBest:4:43:06
Comrades (Down)

two racesBest:11:49:33
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:401:06:35
2019-11-23 Mitchell’s Plain 21.1 km6:242:14:58
2019-11-09 Winelands 42.2 km25577:405:23:43
2019-10-27 Don Lock Memorial 15.0 km6:181:34:31
2019-09-29 Grape Run 21.1 km7:062:29:46
2019-09-28 Goodwood Harriers 10.0 km6:351:05:53
2019-09-24 Casuarina Nantes 10.0 km6:021:00:15
2019-09-08 Ommiedraai 10.0 km6:391:06:26
2019-03-09 Constantia Village 15.0 km6:02  1:30:27
2019-03-03 Milkwood 21.1 km6:382:20:05
2019-02-17 Cape Peninsula 42.2 km19486:464:45:51
2019-02-02 Firgrove Challenge 21.1 km3196:482:23:26
2019-01-05 Beachcomber 15.0 km6:101:32:29
2018-10-27 Elsies River 10.0 km6:101:01:40
2018-10-21 3 Vlei 10.0 km5:540:59:05
2018-10-14 The Gun Run 21.1 km61316:132:11:17
2018-10-10 Silver Queen 10.0 km6:061:01:01
2018-10-07 Grape Run 21.1 km7:042:29:07
2018-10-03 Bellville Bakgat 10.0 km6:021:00:21
2018-09-29 Goodwood Harriers 10.0 km6:101:01:35
2018-09-23 Cape Town Marathon 42.2 km55397:034:57:34
2018-09-16 MSA Multi Sport 10.0 km6:041:00:36
2018-09-09 Ommiedraai 10.0 km6:031:00:32
2018-09-02 Satori Camel Run 16.0 km6:481:48:55
2018-09-01 Medihelp Tekkie Challenge 10.0 km6:011:00:11
2018-08-26 Khayelitsha 10.0 km6:001:00:04
2018-08-25 Langebaan 21.1 km1986:212:13:49
2018-08-19 John Korasie 30.0 km6:473:23:42
2018-08-11 Atlantis 21.1 km6:06  2:08:48
2018-08-05 Pinelands Road Race 10.0 km6:000:59:55
2018-06-30 Spookhill Challenge 15.0 km6:471:41:51
2018-06-16 Dave Spence Memorial 10.0 km10886:451:07:27
2018-06-10 Comrades (Down) 90.2 km229577:5711:56:30
2018-06-02 UWC Fast & Flat 10.0 km5:590:59:52
2018-05-20 Cape Town OneRun 12.0 km57636:21  1:16:12
2018-05-13 Slave Route Challenge 21.1 km13056:362:19:14
2018-05-06 UCT Memorial 10.0 km6:331:05:32
2018-05-01 Safari 21.1 km12246:272:15:57
2018-04-29 Voet of the Wine Route 10.0 km6:341:05:40
2018-04-27 Casuarina Nantes 10.0 km6:211:03:33
2018-04-21 Weskus Marathon 42.2 km6:554:51:53
2018-04-14 Leapfrog 21.1 km6:282:16:21
2018-03-21 Tyger Run 10.0 km51476:051:00:52
2018-02-24 Old Mutual 10.0 km5:53  0:58:52
2018-02-18 Cape Peninsula 42.2 km35946:43  4:43:06
2018-02-10 Top Form 10.0 km5:560:59:22
2018-02-03 Firgrove Challenge 21.1 km6:352:19:05
2018-01-27 Red Hill Marathon 42.2 km8:055:41:14
2018-01-20 Beachcomber 15.0 km6:241:35:57
2018-01-14 Bay to Bay 30.0 km6:44  3:21:59
2018-01-06 Fry’s Hohenort 15.0 km6:461:41:29
2017-12-26 Tokai Manor 16.0 km6:33  1:44:55
2017-12-20 Sundowner 10.0 km6:211:03:27
2017-12-16 Reconciliation Day 10.0 km5:590:59:48
2017-12-09 AVBOB 15.0 km6:231:35:47
2017-12-06 Metropolitian 10.0 km6:421:07:03
2017-11-11 Winelands 42.2 km7:395:22:30
2017-10-22 Ommiedraai 10.0 km7:001:10:01
2017-10-21 West Coast 21.1 km6:222:14:17
2017-10-01 Grape Run 21.1 km7:022:28:27
2017-09-24 MSA Multisport 10.0 km6:021:00:15
2017-09-17 Cape Town Marathon 42.2 km8:165:49:01
2017-09-10 3 Vlei 10.0 km6:131:02:12
2017-02-19 Cape Peninsula 42.2 km7:515:31:05
2017-02-04 Lion of Africa 21.1 km7:022:28:30
2016-11-12 Winelands 42.2 km7:074:59:59
2016-05-29 Comrades (Down) 89.2 km229577:5711:49:33
2015-09-20 Cape Town Marathon 42.2 km6:554:52:07
2013-09-22 Cape Town Marathon 42.2 km6:464:45:38
2012-09-23 Cape Town Marathon 42.2 km7:215:09:55
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:401:06:35
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Old Mutual10.0 km5:530:58:52
2018-05-20Cape Town OneRun12.0 km6:211:16:12
2019-03-09Constantia Village15.0 km6:021:30:27
2017-12-26Tokai Manor16.0 km6:331:44:55
2018-08-11Atlantis21.1 km6:062:08:48
2018-01-14Bay to Bay30.0 km6:443:21:59
2018-02-18Cape Peninsula42.2 km6:434:43:06
2016-05-29ComradesComrades (Down)7:5711:49:33