Date | Race | Distance | Number | Pace | Time |
---|
2020-01-04 |
Beachcomber
| 10.0 km | | 6:40 | 1:06:35 |
2019-11-23 |
Mitchell’s Plain
| 21.1 km | | 6:24 | 2:14:58 |
2019-11-09 |
Winelands
| 42.2 km | 2557 | 7:40 | 5:23:43 |
2019-10-27 |
Don Lock Memorial
| 15.0 km | | 6:18 | 1:34:31 |
2019-09-29 |
Grape Run
| 21.1 km | | 7:06 | 2:29:46 |
2019-09-28 |
Goodwood Harriers
| 10.0 km | | 6:35 | 1:05:53 |
2019-09-24 |
Casuarina Nantes
| 10.0 km | | 6:02 | 1:00:15 |
2019-09-08 |
Ommiedraai
| 10.0 km | | 6:39 | 1:06:26 |
2019-03-09 |
Constantia Village
| 15.0 km | | 6:02 |
1:30:27 |
2019-03-03 |
Milkwood
| 21.1 km | | 6:38 | 2:20:05 |
2019-02-17 |
Cape Peninsula
| 42.2 km | 1948 | 6:46 | 4:45:51 |
2019-02-02 |
Firgrove Challenge
| 21.1 km | 319 | 6:48 | 2:23:26 |
2019-01-05 |
Beachcomber
| 15.0 km | | 6:10 | 1:32:29 |
2018-10-27 |
Elsies River
| 10.0 km | | 6:10 | 1:01:40 |
2018-10-21 |
3 Vlei
| 10.0 km | | 5:54 | 0:59:05 |
2018-10-14 |
The Gun Run
| 21.1 km | 6131 | 6:13 | 2:11:17 |
2018-10-10 |
Silver Queen
| 10.0 km | | 6:06 | 1:01:01 |
2018-10-07 |
Grape Run
| 21.1 km | | 7:04 | 2:29:07 |
2018-10-03 |
Bellville Bakgat
| 10.0 km | | 6:02 | 1:00:21 |
2018-09-29 |
Goodwood Harriers
| 10.0 km | | 6:10 | 1:01:35 |
2018-09-23 |
Cape Town Marathon
| 42.2 km | 5539 | 7:03 | 4:57:34 |
2018-09-16 |
MSA Multi Sport
| 10.0 km | | 6:04 | 1:00:36 |
2018-09-09 |
Ommiedraai
| 10.0 km | | 6:03 | 1:00:32 |
2018-09-02 |
Satori Camel Run
| 16.0 km | | 6:48 | 1:48:55 |
2018-09-01 |
Medihelp Tekkie Challenge
| 10.0 km | | 6:01 | 1:00:11 |
2018-08-26 |
Khayelitsha
| 10.0 km | | 6:00 | 1:00:04 |
2018-08-25 |
Langebaan
| 21.1 km | 198 | 6:21 | 2:13:49 |
2018-08-19 |
John Korasie
| 30.0 km | | 6:47 | 3:23:42 |
2018-08-11 |
Atlantis
| 21.1 km | | 6:06 |
2:08:48 |
2018-08-05 |
Pinelands Road Race
| 10.0 km | | 6:00 | 0:59:55 |
2018-06-30 |
Spookhill Challenge
| 15.0 km | | 6:47 | 1:41:51 |
2018-06-16 |
Dave Spence Memorial
| 10.0 km | 1088 | 6:45 | 1:07:27 |
2018-06-10 |
Comrades (Down)
| 90.2 km | 22957 | 7:57 | 11:56:30 |
2018-06-02 |
UWC Fast & Flat
| 10.0 km | | 5:59 | 0:59:52 |
2018-05-20 |
Cape Town OneRun
| 12.0 km | 5763 | 6:21 |
1:16:12 |
2018-05-13 |
Slave Route Challenge
| 21.1 km | 1305 | 6:36 | 2:19:14 |
2018-05-06 |
UCT Memorial
| 10.0 km | | 6:33 | 1:05:32 |
2018-05-01 |
Safari
| 21.1 km | 1224 | 6:27 | 2:15:57 |
2018-04-29 |
Voet of the Wine Route
| 10.0 km | | 6:34 | 1:05:40 |
2018-04-27 |
Casuarina Nantes
| 10.0 km | | 6:21 | 1:03:33 |
2018-04-21 |
Weskus Marathon
| 42.2 km | | 6:55 | 4:51:53 |
2018-04-14 |
Leapfrog
| 21.1 km | | 6:28 | 2:16:21 |
2018-03-21 |
Tyger Run
| 10.0 km | 5147 | 6:05 | 1:00:52 |
2018-02-24 |
Old Mutual
| 10.0 km | | 5:53 |
0:58:52 |
2018-02-18 |
Cape Peninsula
| 42.2 km | 3594 | 6:43 |
4:43:06 |
2018-02-10 |
Top Form
| 10.0 km | | 5:56 | 0:59:22 |
2018-02-03 |
Firgrove Challenge
| 21.1 km | | 6:35 | 2:19:05 |
2018-01-27 |
Red Hill Marathon
| 42.2 km | | 8:05 | 5:41:14 |
2018-01-20 |
Beachcomber
| 15.0 km | | 6:24 | 1:35:57 |
2018-01-14 |
Bay to Bay
| 30.0 km | | 6:44 |
3:21:59 |
2018-01-06 |
Fry’s Hohenort
| 15.0 km | | 6:46 | 1:41:29 |
2017-12-26 |
Tokai Manor
| 16.0 km | | 6:33 |
1:44:55 |
2017-12-20 |
Sundowner
| 10.0 km | | 6:21 | 1:03:27 |
2017-12-16 |
Reconciliation Day
| 10.0 km | | 5:59 | 0:59:48 |
2017-12-09 |
AVBOB
| 15.0 km | | 6:23 | 1:35:47 |
2017-12-06 |
Metropolitian
| 10.0 km | | 6:42 | 1:07:03 |
2017-11-11 |
Winelands
| 42.2 km | | 7:39 | 5:22:30 |
2017-10-22 |
Ommiedraai
| 10.0 km | | 7:00 | 1:10:01 |
2017-10-21 |
West Coast
| 21.1 km | | 6:22 | 2:14:17 |
2017-10-01 |
Grape Run
| 21.1 km | | 7:02 | 2:28:27 |
2017-09-24 |
MSA Multisport
| 10.0 km | | 6:02 | 1:00:15 |
2017-09-17 |
Cape Town Marathon
| 42.2 km | | 8:16 | 5:49:01 |
2017-09-10 |
3 Vlei
| 10.0 km | | 6:13 | 1:02:12 |
2017-02-19 |
Cape Peninsula
| 42.2 km | | 7:51 | 5:31:05 |
2017-02-04 |
Lion of Africa
| 21.1 km | | 7:02 | 2:28:30 |
2016-11-12 |
Winelands
| 42.2 km | | 7:07 | 4:59:59 |
2016-05-29 |
Comrades (Down)
| 89.2 km | 22957 | 7:57 | 11:49:33 |
2015-09-20 |
Cape Town Marathon
| 42.2 km | | 6:55 | 4:52:07 |
2013-09-22 |
Cape Town Marathon
| 42.2 km | | 6:46 | 4:45:38 |
2012-09-23 |
Cape Town Marathon
| 42.2 km | | 7:21 | 5:09:55 |