Mpho Raphael Ndlovu

4races run
160.1kmtotal race distance
86.8kmlongest race

Find Mpho Raphael Ndlovu on Strava or ParkRun .

10.0km

one raceBest:0:34:26
21.1km

one raceBest:1:18:32
42.2km

one raceBest:2:37:14
Comrades (Up)

one raceBest:8:03:44
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km8YZ204C3:43  1:18:32
2019-06-09 Comrades (Up) 86.8 km305935:348:03:44
2015-01-25 Johnson Crane Hire 42.2 km8YZ204C3:44  2:37:14
2015-01-18 Modern Athlete Bobbies 10.0 km8YZ204C3:27  0:34:26
Best Times Overall
DateRaceDistancePaceTime
2015-01-18Modern Athlete Bobbies10.0 km3:270:34:26
2019-12-08Mandela Remembrance21.1 km3:431:18:32
2015-01-25Johnson Crane Hire42.2 km3:442:37:14
2019-06-09ComradesComrades (Up)5:348:03:44
License History
YearClubLicenseRaces
2019ACSA 1
2019Richards Bay Harriers 1
2015ACSA 2