Lizelle Vermaak Female

22races run
293.6kmtotal race distance
21.1kmlongest race

Find Lizelle Vermaak on Strava or ParkRun .

10.0km

14 racesBest:1:03:01
12.0km

one raceBest:1:38:04
15.0km

one raceBest:2:27:19
21.1km

six racesBest:2:30:49
Race History
DateRaceDistanceNumberPaceTime
2018-08-26 Mandela Day Marathon 10.0 km133137:431:17:12
2018-08-05 Durban Runner Challenge 10.0 km10556:561:09:24
2018-05-20 Cape Town OneRun 12.0 km156448:10  1:38:04
2018-05-06 Checkout Half Marathon 10.0 km57366:271:04:32
2018-04-15 Durban City Marathon 10.0 km6:571:09:33
2018-03-30 Old Mutual Two Oceans 21.1 km722827:552:47:06
2018-03-21 Stella Royal 10.0 km7:211:13:28
2018-03-18 Deloitte Challenge 21.1 km8:002:48:48
2018-02-25 Maritzburg 21.1 km7:152:33:02
2018-02-18 Cape Peninsula 21.1 km65638:102:52:16
2017-12-10 Westville Christmas Challenge 15.0 km9:49  2:27:19
2017-10-29 Sapphire Coast Marathon 21.1 km7:09  2:30:49
2017-10-08 Durban City Surf Run 10.0 km7:031:10:27
2017-09-10 SAPS Striders 10.0 km6:18  1:03:01
2017-08-27 Mandela Day 10.0 km7:061:10:58
2017-08-20 Durban Runner Challenge 10.0 km6:441:07:19
2017-05-07 Deloitte Challenge 21.1 km7:572:47:36
2017-04-23 Chatsworth Freedom 10.0 km7:271:14:29
2017-04-09 Durban City 10.0 km7:241:14:04
2017-04-02 Checkout Challenge 10.0 km7:291:14:46
2017-03-26 Gaterite Challenge 10.0 km7:521:18:45
2017-01-22 Kearsney Striders 10.0 km10:391:46:32
Best Times Overall
DateRaceDistancePaceTime
2017-09-10SAPS Striders10.0 km6:181:03:01
2018-05-20Cape Town OneRun12.0 km8:101:38:04
2017-12-10Westville Christmas Challenge15.0 km9:492:27:19
2017-10-29Sapphire Coast Marathon21.1 km7:092:30:49
License History
YearClubLicenseRaces
2018 1
2018Hollywoodbets Athletic Club 12351 9
2017Hollywoodbets Athletic Club 10051 12