Reganald Crowster Male

74races run
1672.9kmtotal race distance
100.0kmlongest race

Find Reganald Crowster on Strava or ParkRun .

8.0km

two racesBest:0:37:19
10.0km

32 racesBest:0:42:11
12.0km

one raceBest:0:57:00
15.0km

seven racesBest:1:13:02
16.0km

one raceBest:1:30:40
21.1km

10 racesBest:1:44:55
30.0km

three racesBest:2:44:30
36.0km

one raceBest:3:20:14
42.2km

14 racesBest:3:50:11
100.0km

one raceBest:12:13:05
Comrades (Down)

one raceBest:11:58:17
Comrades (Up)

one raceBest:11:52:01
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km6:371:39:10
2019-03-03 Milkwood 10.0 km5:020:50:19
2019-02-17 Cape Peninsula 42.2 km3286:464:45:21
2019-02-02 Firgrove Challenge 10.0 km51874:570:49:33
2019-01-26 Red Hill Marathon 36.0 km5:34  3:20:14
2019-01-13 Bay to Bay 30.0 km8:074:03:32
2018-11-10 Winelands 42.2 km3895:564:10:09
2018-11-03 ITEC Fun Run 10.0 km4:13  0:42:11
2018-10-27 Elsies River 10.0 km4:550:49:14
2018-10-21 3 Vlei 10.0 km4:450:47:30
2018-10-14 The Gun Run 21.1 km44765:181:51:56
2018-10-10 Silver Queen 10.0 km5:020:50:16
2018-10-07 Grape Run 21.1 km5:472:01:52
2018-10-03 Bellville Bakgat 10.0 km4:520:48:36
2018-09-29 Goodwood Harriers 10.0 km4:530:48:51
2018-09-23 Cape Town Marathon 42.2 km27505:313:53:02
2018-09-16 MSA Multi Sport 10.0 km4:250:44:10
2018-09-09 Ommiedraai 10.0 km6:331:05:31
2018-08-26 Khayelitsha 10.0 km6:381:06:17
2018-08-19 John Korasie 30.0 km5:29  2:44:30
2018-08-11 Atlantis 21.1 km4:58  1:44:55
2018-08-05 Pinelands Road Race 10.0 km4:490:48:08
2018-07-21 Cape Town Festival 100.0 km10010627:20  12:13:05
2018-07-14 Easterns 15.0 km42625:041:16:04
2018-06-24 Don Lock Memorial 15.0 km5:131:18:15
2018-06-24 Don Lock Memorial 8.0 km4:40  0:37:19
2018-06-16 Dave Spence Memorial 10.0 km42624:530:48:53
2018-05-20 Cape Town OneRun 12.0 km7944:45  0:57:00
2018-05-13 Slave Route Challenge 10.0 km55344:560:49:16
2018-05-01 Safari 21.1 km10895:111:49:20
2018-05-01 Safari 10.0 km97455:110:51:52
2018-04-29 Voet of the Wine Route 10.0 km5:200:53:17
2018-04-27 Casuarina Nantes 10.0 km6:331:05:26
2018-04-21 Weskus Marathon 42.2 km5:383:57:35
2018-04-14 Leapfrog 21.1 km5:091:48:30
2018-03-24 Ravensmead 15.0 km4:52  1:13:02
2018-03-21 Tyger Run 10.0 km44334:580:49:38
2018-03-10 Constantia Village 15.0 km6:471:41:46
2018-03-07 Lighthouse Night Race 10.0 km4:460:47:44
2018-03-03 Century City Express 10.0 km14934:580:49:35
2018-02-18 Cape Peninsula 42.2 km3286:404:41:35
2018-02-07 Sanlam 10.0 km5:060:51:00
2018-02-03 Firgrove Challenge 10.0 km6:441:07:21
2018-01-31 Brackenfell 10.0 km5:210:53:26
2018-01-20 Beachcomber 10.0 km7:141:12:20
2018-01-17 Dan Luyt 15.0 km5:481:27:03
2018-01-14 Bay to Bay 30.0 km6:023:01:09
2018-01-06 Fry’s Hohenort 15.0 km5:361:24:04
2017-12-31 Runners' Memorial 8.0 km5:020:40:17
2017-12-26 Tokai Manor 16.0 km5:40  1:30:40
2017-12-20 Sundowner 10.0 km5:110:51:52
2017-12-17 Velocity 10.0 km7:041:10:38
2017-12-16 Reconciliation Day 10.0 km5:120:51:57
2017-11-11 Winelands 42.2 km6:134:22:19
2017-11-05 Soweto Marathon 42.2 km8:265:55:46
2017-10-11 Silver Queen 10.0 km5:150:52:30
2017-10-08 The Gun Run 21.1 km5:101:48:57
2017-10-04 Bellville Bakgat 10.0 km4:500:48:24
2017-09-24 MSA Multisport Walk 10.0 km6:421:07:01
2017-09-17 Cape Town Marathon 42.2 km6:034:15:27
2017-09-10 3 Vlei 10.0 km4:510:48:30
2017-08-19 Atlantis Harriers 21.1 km5:071:47:48
2017-04-01 Leapfrog Half Marathon 21.1 km5:041:46:58
2017-02-19 Cape Peninsula 42.2 km6:004:12:59
2017-02-04 Lion of Africa Walk 10.0 km6:371:06:09
2016-11-12 Winelands 42.2 km5:574:11:07
2016-10-30 Landmarks Half Marathon 21.1 km5:351:57:43
2016-10-16 The Gun Run 21.1 km5:241:53:48
2016-09-18 Cape Town Marathon 42.2 km6:114:20:46
2015-09-20 Cape Town Marathon 42.2 km5:403:58:58
2013-09-22 Cape Town Marathon 42.2 km6:104:20:08
2012-09-23 Cape Town Marathon 42.2 km5:27  3:50:11
2009-05-24 Comrades (Down) 89.2 km373248:0311:58:17
2008-06-13 Comrades (Up) 86.9 km373248:1211:52:01
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km4:570:49:33
2019-03-09Constantia Village15.0 km6:371:39:10
2019-01-13Bay to Bay30.0 km8:074:03:32
2019-01-26Red Hill Marathon36.0 km5:343:20:14
2019-02-17Cape Peninsula42.2 km6:464:45:21
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km4:400:37:19
2018-11-03ITEC Fun Run10.0 km4:130:42:11
2018-05-20Cape Town OneRun12.0 km4:450:57:00
2018-03-24Ravensmead 15.0 km4:521:13:02
2017-12-26Tokai Manor16.0 km5:401:30:40
2018-08-11Atlantis21.1 km4:581:44:55
2018-08-19John Korasie 30.0 km5:292:44:30
2019-01-26Red Hill Marathon36.0 km5:343:20:14
2012-09-23Cape Town Marathon42.2 km5:273:50:11
2018-07-21Cape Town Festival100.0 km7:2012:13:05
2009-05-24ComradesComrades (Down)8:0311:58:17
2008-06-13ComradesComrades (Up)8:1211:52:01