Deon van den Heever Male

19races run
403.2kmtotal race distance
42.2kmlongest race

Find Deon van den Heever on Strava or ParkRun .

10.0km

three racesBest:0:47:34
15.0km

four racesBest:1:14:58
21.1km

eight racesBest:1:48:00
30.0km

two racesBest:2:46:19
42.2km

two racesBest:4:19:55
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km5:091:17:21
2019-01-13 Bay to Bay 30.0 km5:522:56:02
2019-01-05 Beachcomber 15.0 km5:081:16:56
2018-10-21 3 Vlei 10.0 km4:45  0:47:34
2018-09-23 Cape Town Marathon 42.2 km66556:414:41:48
2018-07-22 Cape Town Festival 21.1 km5:291:55:36
2018-04-21 Weskus Marathon 21.1 km35045:07  1:48:00
2018-03-10 Constantia Village 15.0 km5:00  1:14:58
2018-03-04 Tygerberg 30.0 km5:33  2:46:19
2018-02-25 Milkwood 21.1 km5:121:49:35
2018-02-10 Top Form 10.0 km4:510:48:31
2018-02-03 Firgrove Challenge 21.1 km5:251:54:13
2018-01-20 Beachcomber 15.0 km5:221:20:28
2017-11-05 Landmarks 21.1 km5:351:57:46
2017-10-01 Grape Run 21.1 km5:411:59:52
2017-09-10 3 Vlei 10.0 km4:490:48:11
2017-03-05 Milkwood 21.1 km5:221:53:05
2017-02-19 Cape Peninsula 21.1 km5:311:56:33
2015-09-20 Cape Town Marathon 42.2 km6:10  4:19:55
Best Times This Season
DateRaceDistancePaceTime
2019-01-05Beachcomber15.0 km5:081:16:56
2019-01-13Bay to Bay30.0 km5:522:56:02
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km4:450:47:34
2018-03-10Constantia Village 15.0 km5:001:14:58
2018-04-21Weskus Marathon21.1 km5:071:48:00
2018-03-04Tygerberg30.0 km5:332:46:19
2015-09-20Cape Town Marathon42.2 km6:104:19:55