Koena Moholola Male

14races run
809.1kmtotal race distance
90.2kmlongest race

Find Koena Moholola on Strava or ParkRun .

21.1km

three racesBest:1:51:32
42.2km

four racesBest:3:29:57
48.0km

one raceBest:4:23:36
Comrades (Down)

three racesBest:8:47:36
Comrades (Up)

three racesBest:9:07:15
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km24395:251:54:16
2019-06-09 Comrades (Up) 86.8 km529526:449:44:17
2019-01-13 Dis-Chem 21.1 km22025:422:00:11
2018-09-23 Cape Town Marathon 42.2 km34904:59  3:29:57
2018-06-10 Comrades (Down) 90.2 km529525:518:47:36
2018-05-01 Wally Hayward 21.1 km94225:17  1:51:32
2018-04-08 Irene Ultra 48.0 km5:30  4:23:36
2017-11-05 Soweto Marathon 42.2 km5:413:59:54
2017-09-17 Cape Town Marathon 42.2 km5:323:53:16
2017-06-04 Comrades (Up) 86.7 km529526:199:07:15
2016-09-18 Cape Town Marathon 42.2 km5:333:53:52
2016-05-29 Comrades (Down) 89.2 km529526:259:32:42
2009-05-24 Comrades (Down) 89.2 km529526:329:42:25
2008-06-13 Comrades (Up) 86.9 km529526:439:44:13
Best Times Overall
DateRaceDistancePaceTime
2018-05-01Wally Hayward21.1 km5:171:51:32
2018-09-23Cape Town Marathon42.2 km4:593:29:57
2018-04-08Irene Ultra48.0 km5:304:23:36
2018-06-10ComradesComrades (Down)5:518:47:36
2017-06-04ComradesComrades (Up)6:199:07:15
License History
YearClubLicenseRaces
2019Team Vitality 2
2019Eskom Gijimas 1
2018Eskom Gijimas 3
2018Eskom - CG 1
2017Eskom Gijimas 2
2017Eskom - CG 1
2016Eskom Gijimas 1
2016Eskom - CG 1
2009Arcadia 1
2008Arcadia 1