Mdu Gcwensa Male

16races run
192.2kmtotal race distance
21.1kmlongest race

Find Mdu Gcwensa on Strava or ParkRun .

10.0km

12 racesBest:1:11:42
15.0km

two racesBest:2:09:54
21.1km

two racesBest:2:33:40
Race History
DateRaceDistanceNumberPaceTime
2019-11-17 Bluff 21.1 km50567:542:46:34
2019-11-10 Oldies 10.0 km1877:371:16:08
2019-10-06 VAC Challenge 21.1 km87667:17  2:33:40
2019-08-18 Savages Challenge 10.0 km58827:521:18:37
2019-08-04 Durban Runner Challenge 10.0 km7:10  1:11:42
2019-07-21 Kwamashu Challenge 10.0 km91427:211:13:34
2019-05-12 Woodview 10.0 km78097:241:14:03
2019-05-01 Gaterite Challenge 10.0 km90048:101:21:41
2019-04-14 Chatsworth Freedom Marathon 10.0 km65107:421:16:59
2018-11-18 Bluff 15.0 km19169:582:29:35
2018-09-24 Indentured 1860 Challenge 10.0 km96338:051:20:46
2018-09-16 The Mineshaft 15.0 km68868:40  2:09:54
2018-08-19 Savages Challenge 10.0 km44558:211:23:33
2018-08-05 Durban Runner Challenge 10.0 km11128:001:20:03
2018-05-01 Gaterite Challenge 10.0 km12049:481:37:57
2018-04-22 Chatsworth Freedom 10.0 km8:561:29:24
Best Times Overall
DateRaceDistancePaceTime
2019-08-04Durban Runner Challenge10.0 km7:101:11:42
2018-09-16The Mineshaft15.0 km8:402:09:54
2019-10-06VAC Challenge21.1 km7:172:33:40
License History
YearClubLicenseRaces
2019Team Vitality 14378 9
2018Team Vitality 13338 5
2018 2