Thulisile Ngcongo Female

3races run
35.0kmtotal race distance
15.0kmlongest race

Find Thulisile Ngcongo on Strava or ParkRun .

10.0km

two racesBest:1:20:56
15.0km

one raceBest:2:20:16
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km22319:21  2:20:16
2019-11-17 Bluff 10.0 km982214:242:24:03
2019-11-10 Oldies 10.0 km548:06  1:20:56
Best Times Overall
DateRaceDistancePaceTime
2019-11-10Oldies10.0 km8:061:20:56
2019-12-08Illovo Christmas Challenge15.0 km9:212:20:16
License History
YearClubLicenseRaces
2019Verulam Athletic Club 5690 3