Lance Brinders Male

12races run
207.7kmtotal race distance
42.2kmlongest race

Find Lance Brinders on Strava or ParkRun .

10.0km

six racesBest:0:45:30
21.1km

five racesBest:1:45:42
42.2km

one raceBest:4:57:00
Race History
DateRaceDistanceNumberPaceTime
2019-11-03 The Landmarks 21.1 km5:442:00:54
2019-09-28 Goodwood Harriers 10.0 km4:33  0:45:30
2019-09-24 Casuarina Nantes 10.0 km4:440:47:15
2018-11-03 ITEC Fun Run 10.0 km4:570:49:31
2018-10-06 Cape Gate 10.0 km4:590:49:49
2018-09-23 Cape Town Peace Run 10.0 km158564:560:49:20
2018-06-02 UWC Fast & Flat 10.0 km5:260:54:25
2017-10-08 The Gun Run 21.1 km5:502:02:59
2017-02-19 Cape Peninsula 21.1 km5:291:55:38
2016-10-30 Landmarks Half Marathon 21.1 km5:201:52:25
2016-10-16 The Gun Run 21.1 km5:01  1:45:42
2012-09-23 Cape Town Marathon 42.2 km7:02  4:57:00
Best Times This Season
DateRaceDistancePaceTime
2019-09-28Goodwood Harriers10.0 km4:330:45:30
2019-11-03The Landmarks21.1 km5:442:00:54
Best Times Overall
DateRaceDistancePaceTime
2019-09-28Goodwood Harriers10.0 km4:330:45:30
2016-10-16The Gun Run21.1 km5:011:45:42
2012-09-23Cape Town Marathon42.2 km7:024:57:00
License History
YearClubLicenseRaces
2019Edgemead Runners 5455 3
2018Edgemead Runners 4766 4
2017Edgemead Runners 2
2016Edgemead Runners 2
2012 1