Mncedisi Sineke Male

10races run
585.0kmtotal race distance
90.2kmlongest race

Find Mncedisi Sineke on Strava or ParkRun .

21.1km

one raceBest:2:28:22
42.2km

five racesBest:4:02:16
Comrades (Down)

two racesBest:9:20:30
Comrades (Up)

two racesBest:9:30:04
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km3EY08CW7:02  2:28:22
2019-06-09 Comrades (Up) 86.8 km172156:349:30:04
2018-09-23 Cape Town Marathon 42.2 km42486:094:19:29
2018-06-10 Comrades (Down) 90.2 km172156:4610:09:53
2017-11-05 Soweto Marathon 42.2 km7:034:57:23
2017-09-17 Cape Town Marathon 42.2 km5:44  4:02:16
2017-06-04 Comrades (Up) 86.7 km172157:1110:22:09
2016-05-29 Comrades (Down) 89.2 km172156:179:20:30
2015-08-30 Mandela Day 42.2 km7:024:57:04
2015-01-25 Johnson Crane Hire 42.2 km3EY08CW6:204:27:02
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km7:022:28:22
2017-09-17Cape Town Marathon42.2 km5:444:02:16
2016-05-29ComradesComrades (Down)6:179:20:30
2019-06-09ComradesComrades (Up)6:349:30:04
License History
YearClubLicenseRaces
2019Zwakala 1
2019Nedbank Running Club 1
2018Zwakala 2
2017Zwakala 3
2016Team Vitality 1
2015Team Vitality 1
2015Nedbank Running Club 1