Ian de Lange Male

5races run
234.5kmtotal race distance
86.8kmlongest race

Find Ian de Lange on Strava or ParkRun .

21.1km

one raceBest:1:54:08
42.2km

three racesBest:3:51:03
Comrades (Up)

one raceBest:9:47:16
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km121526:469:47:16
2019-02-17 Cape Peninsula 42.2 km14705:373:56:49
2018-09-23 Cape Town Marathon 42.2 km117735:29  3:51:03
2016-11-12 Winelands 42.2 km6:014:13:42
2016-10-16 The Gun Run 21.1 km5:25  1:54:08
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:373:56:49
2019-06-09Comrades86.8 km6:469:47:16
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km5:251:54:08
2018-09-23Cape Town Marathon42.2 km5:293:51:03
2019-06-09ComradesComrades (Up)6:469:47:16
License History
YearClubLicenseRaces
2019Cape Multisport Club 2
2018 1
2016Cape Multisport Club 2