Joan Lodewyks Female

22races run
306.6kmtotal race distance
21.1kmlongest race

Find Joan Lodewyks on Strava or ParkRun .

8.0km

two racesBest:0:49:26
10.0km

eight racesBest:0:56:41
12.0km

one raceBest:1:21:06
14.0km

three racesBest:1:38:27
15.0km

two racesBest:1:36:08
21.1km

six racesBest:2:20:03
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km7:422:42:36
2019-11-09 Winelands 21.1 km71276:38  2:20:03
2019-11-03 The Landmarks 21.1 km6:582:26:56
2019-10-27 Don Lock Memorial 15.0 km6:25  1:36:08
2019-10-27 Don Lock Memorial 8.0 km6:490:54:35
2019-10-20 The Gun Run 21.1 km66756:542:25:33
2019-09-29 Grape Run 14.0 km7:02  1:38:27
2019-09-08 Ommiedraai 10.0 km6:521:08:37
2019-03-09 Constantia Village 15.0 km6:271:36:44
2018-10-21 3 Vlei 10.0 km5:450:57:29
2018-10-07 Grape Run 14.0 km7:231:43:18
2018-09-23 Cape Town Peace Run 10.0 km226686:451:07:30
2018-09-16 MSA Multi Sport 10.0 km5:40  0:56:41
2018-09-09 Ommiedraai 10.0 km6:171:02:53
2018-08-05 Pinelands Road Race 10.0 km6:271:04:31
2018-07-22 Cape Town Festival 21.1 km7:212:35:05
2018-06-24 Don Lock Memorial 8.0 km6:11  0:49:26
2018-05-20 Cape Town OneRun 12.0 km98466:46  1:21:06
2018-04-27 Casuarina Nantes 10.0 km6:101:01:41
2018-02-03 Firgrove Challenge 21.1 km7:072:30:05
2017-10-08 The Gun Run 10.0 km6:501:08:16
2017-10-01 Grape Run 14.0 km7:561:50:58
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km6:110:49:26
2018-09-16MSA Multi Sport10.0 km5:400:56:41
2018-05-20Cape Town OneRun12.0 km6:461:21:06
2019-09-29Grape Run14.0 km7:021:38:27
2019-10-27Don Lock Memorial15.0 km6:251:36:08
2019-11-09Winelands21.1 km6:382:20:03
License History
YearClubLicenseRaces
2019Spartan Harriers 1627 1
2019Spartan Harriers 1590 8
2018Spartan Harriers 1627 10
2018Spartan Harriers 11795 1
2017 2