Vuyo Pana Male

9races run
364.3kmtotal race distance
90.2kmlongest race

Find Vuyo Pana on Strava or ParkRun .

12.0km

one raceBest:2:38:13
21.1km

one raceBest:1:40:56
30.0km

one raceBest:3:12:14
42.2km

five racesBest:3:53:01
Comrades (Down)

one raceBest:11:51:00
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km25715:31  3:53:01
2018-06-10 Comrades (Down) 90.2 km381027:5311:51:00
2018-05-20 Cape Town OneRun 12.0 km179413:11  2:38:13
2018-01-14 Bay to Bay 30.0 km6:24  3:12:14
2017-09-17 Cape Town Marathon 42.2 km6:284:32:55
2017-02-19 Cape Peninsula 42.2 km6:134:22:16
2016-10-16 The Gun Run 21.1 km4:47  1:40:56
2016-09-18 Cape Town Marathon 42.2 km6:224:28:58
2016-02-21 Cape Peninsula 42.2 km35946:364:38:13
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:313:53:01
Best Times Overall
DateRaceDistancePaceTime
2018-05-20Cape Town OneRun12.0 km13:112:38:13
2016-10-16The Gun Run21.1 km4:471:40:56
2018-01-14Bay to Bay30.0 km6:243:12:14
2019-02-17Cape Peninsula42.2 km5:313:53:01
2018-06-10ComradesComrades (Down)7:5311:51:00
License History