Nicholas Jefra Male

13races run
168.3kmtotal race distance
21.1kmlongest race

Find Nicholas Jefra on Strava or ParkRun .

10.0km

nine racesBest:1:04:01
15.0km

one raceBest:1:40:16
21.1km

three racesBest:2:27:12
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:531:08:49
2019-11-09 Winelands 21.1 km69107:082:30:36
2019-03-09 Constantia Village 15.0 km6:41  1:40:16
2018-11-10 Winelands 21.1 km215076:59  2:27:12
2018-09-09 Ommiedraai 10.0 km6:581:09:36
2018-08-26 Khayelitsha 10.0 km6:481:07:59
2018-08-05 Pinelands Road Race 10.0 km6:24  1:04:01
2018-07-07 Eersterivier 10.0 km6:361:05:56
2018-06-02 UWC Fast & Flat 10.0 km6:501:08:24
2018-05-01 Safari 21.1 km81237:272:37:20
2018-03-24 Ravensmead 10.0 km6:531:08:50
2018-02-10 Top Form 10.0 km6:551:09:10
2017-12-17 Velocity 10.0 km7:181:12:58
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:531:08:49
Best Times Overall
DateRaceDistancePaceTime
2018-08-05Pinelands Road Race10.0 km6:241:04:01
2019-03-09Constantia Village15.0 km6:411:40:16
2018-11-10Winelands21.1 km6:592:27:12
License History
YearClubLicenseRaces
2020Easterns Kraaifontein 1
2019Easterns Kraaifontein 8804 2
2018Easterns Kraaifontein 10917 1
2018Easterns Kraaifontein 10976 8
2017Easterns Kraaifontein 11145 1