Lungi Maminza Male

10races run
500.6kmtotal race distance
89.2kmlongest race

Find Lungi Maminza on Strava or ParkRun .

21.1km

three racesBest:1:56:53
42.2km

three racesBest:4:32:32
48.0km

one raceBest:5:56:02
Comrades (Down)

one raceBest:11:54:29
Comrades (Up)

two racesBest:11:11:55
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km134538:1311:52:46
2019-01-27 Johnson Crane Hire 42.2 km450926:474:46:29
2018-05-01 Wally Hayward 42.2 km16886:27  4:32:32
2018-04-08 Irene Ultra 48.0 km7:25  5:56:02
2018-01-28 Johnson Crane Hire 21.1 km447865:532:04:16
2017-11-05 Soweto Marathon 42.2 km6:394:40:34
2017-06-04 Comrades (Up) 86.7 km134537:4511:11:55
2016-05-29 Comrades (Down) 89.2 km134538:0111:54:29
2015-01-25 Johnson Crane Hire 21.1 km86855:442:01:04
2015-01-18 Modern Athlete Bobbies 21.1 km26365:32  1:56:53
Best Times Overall
DateRaceDistancePaceTime
2015-01-18Modern Athlete Bobbies21.1 km5:321:56:53
2018-05-01Wally Hayward42.2 km6:274:32:32
2018-04-08Irene Ultra48.0 km7:255:56:02
2016-05-29ComradesComrades (Down)8:0111:54:29
2017-06-04ComradesComrades (Up)7:4511:11:55