Liezl Heerschap Female

7races run
159.7kmtotal race distance
42.2kmlongest race

Find Liezl Heerschap on Strava or ParkRun .

12.0km

one raceBest:1:34:09
21.1km

five racesBest:1:44:55
42.2km

one raceBest:3:53:32
Race History
DateRaceDistanceNumberPaceTime
2019-11-09 Winelands 21.1 km1385:021:46:07
2018-11-10 Winelands 21.1 km1385:051:47:07
2018-05-20 Cape Town OneRun 12.0 km70127:51  1:34:09
2018-05-01 Safari 21.1 km46265:111:49:23
2017-11-11 Winelands 21.1 km4:58  1:44:55
2016-11-12 Winelands 21.1 km5:241:53:57
2016-02-21 Cape Peninsula 42.2 km20105:32  3:53:32
Best Times Overall
DateRaceDistancePaceTime
2018-05-20Cape Town OneRun12.0 km7:511:34:09
2017-11-11Winelands21.1 km4:581:44:55
2016-02-21Cape Peninsula42.2 km5:323:53:32
License History
YearClubLicenseRaces
2019 1
2018 3
2017Strand Athletic Club 1
2016Strand Athletic Club 2