Sonja Pascoe Female

13races run
225.6kmtotal race distance
30.0kmlongest race

Find Sonja Pascoe on Strava or ParkRun .

8.0km

one raceBest:1:23:02
10.0km

two racesBest:1:09:03
12.0km

one raceBest:1:25:22
14.0km

one raceBest:1:44:04
15.0km

one raceBest:1:49:21
21.1km

six racesBest:2:28:04
30.0km

one raceBest:3:51:40
Race History
DateRaceDistanceNumberPaceTime
2018-11-10 Winelands 21.1 km259287:332:39:11
2018-05-20 Cape Town OneRun 12.0 km145507:07  1:25:22
2018-04-21 Weskus Marathon 10.0 km571611:461:57:45
2018-03-30 Old Mutual Two Oceans 21.1 km632347:202:34:35
2018-02-18 Cape Peninsula 21.1 km69497:01  2:28:04
2018-02-03 Firgrove Challenge 21.1 km7:282:37:41
2018-01-14 Bay to Bay 30.0 km7:43  3:51:40
2018-01-06 Fry’s Hohenort 15.0 km7:17  1:49:21
2017-12-31 Runners' Memorial 8.0 km10:23  1:23:02
2017-12-20 Sundowner 10.0 km6:54  1:09:03
2017-11-25 Mitchells Plain 21.1 km7:482:44:34
2017-11-11 Winelands 21.1 km7:162:33:30
2017-10-01 Grape Run 14.0 km7:26  1:44:04
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km10:231:23:02
2017-12-20Sundowner10.0 km6:541:09:03
2018-05-20Cape Town OneRun12.0 km7:071:25:22
2017-10-01Grape Run14.0 km7:261:44:04
2018-01-06Fry’s Hohenort15.0 km7:171:49:21
2018-02-18Cape Peninsula21.1 km7:012:28:04
2018-01-14Bay to Bay30.0 km7:433:51:40
License History
YearClubLicenseRaces
2018Southern Striders Athletic Club 15616 8
2017 1
2017Southern Striders Athletic Club 15616 4