Robert van Staden Male

9races run
469.4kmtotal race distance
90.2kmlongest race

Find Robert van Staden on Strava or ParkRun .

10.0km

one raceBest:0:58:40
21.1km

one raceBest:2:06:46
42.2km

three racesBest:4:41:23
48.0km

one raceBest:5:24:45
Comrades (Down)

one raceBest:11:17:42
Comrades (Up)

two racesBest:10:56:34
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km147777:5611:29:07
2019-01-27 Johnson Crane Hire 42.2 km444577:145:04:57
2018-06-10 Comrades (Down) 90.2 km147777:3111:17:42
2018-06-02 MTN Half Marathon 21.1 km32486:00  2:06:46
2018-05-13 Slave Route Challenge 10.0 km75215:52  0:58:40
2018-04-08 Irene Ultra 48.0 km6:46  5:24:45
2018-01-28 Johnson Crane Hire 42.2 km440936:40  4:41:23
2017-06-04 Comrades (Up) 86.7 km147777:3410:56:34
2015-01-25 Johnson Crane Hire 42.2 km31276:514:48:46
Best Times Overall
DateRaceDistancePaceTime
2018-05-13Slave Route Challenge10.0 km5:520:58:40
2018-06-02MTN Half Marathon21.1 km6:002:06:46
2018-01-28Johnson Crane Hire42.2 km6:404:41:23
2018-04-08Irene Ultra48.0 km6:465:24:45
2018-06-10ComradesComrades (Down)7:3111:17:42
2017-06-04ComradesComrades (Up)7:3410:56:34
License History
YearClubLicenseRaces
2019Florida 2
2018Florida 5
2017Florida 1
2015Florida 1