Frik de Jager Male

4races run
280.3kmtotal race distance
89.2kmlongest race

Find Frik de Jager on Strava or ParkRun .

15.0km

one raceBest:2:00:44
Comrades (Down)

one raceBest:11:19:22
Comrades (Up)

two racesBest:8:58:42
Race History
DateRaceDistanceNumberPaceTime
2016-05-29 Comrades (Down) 89.2 km262037:3711:19:22
2011-03-20 Umgeni Water 15.0 km8:03  2:00:44
1988-05-31 Comrades (Up) 87.5 km49296:098:58:42
1985-05-31 Comrades (Up) 88.6 km40117:0810:32:39
Best Times Overall
DateRaceDistancePaceTime
2011-03-20Umgeni Water15.0 km8:032:00:44
2016-05-29ComradesComrades (Down)7:3711:19:22
1988-05-31ComradesComrades (Up)6:098:58:42
License History
YearClubLicenseRaces
2016Voortrekker Monument 1
2011Newcastle Harriers 5348 1
1988 1
1985 1