Sifiso Nala Male

7races run
334.7kmtotal race distance
90.2kmlongest race

Find Sifiso Nala on Strava or ParkRun .

10.0km

one raceBest:0:50:47
21.1km

one raceBest:1:59:13
42.2km

three racesBest:4:01:23
Comrades (Down)

one raceBest:10:15:35
Comrades (Up)

one raceBest:8:57:36
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km212146:128:57:36
2019-01-27 Johnson Crane Hire 42.2 km466435:514:06:33
2019-01-13 Dis-Chem 21.1 km71875:39  1:59:13
2018-06-10 Comrades (Down) 90.2 km212146:4910:15:35
2018-01-28 Johnson Crane Hire 42.2 km463625:474:04:14
2017-11-05 Soweto Marathon 42.2 km5:43  4:01:23
2017-09-24 Joburg City Run 10.0 km5:05  0:50:47
Best Times Overall
DateRaceDistancePaceTime
2017-09-24Joburg City Run10.0 km5:050:50:47
2019-01-13Dis-Chem21.1 km5:391:59:13
2017-11-05Soweto Marathon42.2 km5:434:01:23
2018-06-10ComradesComrades (Down)6:4910:15:35
2019-06-09ComradesComrades (Up)6:128:57:36
License History
YearClubLicenseRaces
2019Team Vitality 3
2018Team Vitality 2
2017 1
2017Team Vitality 1