Koos Smit Male

14races run
661.1kmtotal race distance
90.2kmlongest race

Find Koos Smit on Strava or ParkRun .

10.0km

one raceBest:0:46:49
15.0km

one raceBest:1:15:41
21.1km

two racesBest:2:02:22
30.0km

one raceBest:2:55:21
42.2km

five racesBest:3:46:24
Comrades (Down)

two racesBest:10:13:32
Comrades (Up)

two racesBest:10:21:32
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km366878:0511:41:35
2018-09-23 Cape Town Marathon 42.2 km19875:22  3:46:24
2018-06-10 Comrades (Down) 90.2 km366876:4810:13:32
2018-02-24 Cango 42.2 km20575:303:52:06
2018-01-14 Bay to Bay 15.0 km5:03  1:15:41
2018-01-14 Bay to Bay 30.0 km5:51  2:55:21
2017-11-11 Winelands 42.2 km6:364:38:15
2017-10-08 The Gun Run 21.1 km5:48  2:02:22
2017-10-08 The Gun Run 10.0 km4:41  0:46:49
2017-09-17 Cape Town Marathon 42.2 km5:474:04:08
2017-06-04 Comrades (Up) 86.7 km366877:1010:21:32
2017-04-01 Leapfrog Half Marathon 21.1 km6:522:24:49
2016-09-18 Cape Town Marathon 42.2 km6:104:20:25
2016-05-29 Comrades (Down) 89.2 km366877:4911:37:27
Best Times Overall
DateRaceDistancePaceTime
2017-10-08The Gun Run10.0 km4:410:46:49
2018-01-14Bay to Bay15.0 km5:031:15:41
2017-10-08The Gun Run21.1 km5:482:02:22
2018-01-14Bay to Bay30.0 km5:512:55:21
2018-09-23Cape Town Marathon42.2 km5:223:46:24
2018-06-10ComradesComrades (Down)6:4810:13:32
2017-06-04ComradesComrades (Up)7:1010:21:32
License History
YearClubLicenseRaces
2019Hartenbos Drawwers 1
2018Hartenbos Drawwers 1066 5
2017Hartenbos Drawwers 6
2016Langeberg 2