Siza Mngadi Female

6races run
337.0kmtotal race distance
90.2kmlongest race

Find Siza Mngadi on Strava or ParkRun .

10.0km

one raceBest:1:39:16
21.1km

one raceBest:2:49:31
42.2km

one raceBest:5:04:01
Comrades (Down)

one raceBest:11:26:36
Comrades (Up)

two racesBest:11:30:20
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km176178:1411:55:10
2018-06-10 Comrades (Down) 90.2 km176177:3711:26:36
2018-03-10 Kosmos 3-in-1 42.2 km28867:12  5:04:01
2018-03-10 Kosmos 3-in-1 21.1 km28868:02  2:49:31
2018-03-10 Kosmos 3-in-1 10.0 km28869:56  1:39:16
2017-06-04 Comrades (Up) 86.7 km176177:5811:30:20
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km9:561:39:16
2018-03-10Kosmos 3-in-121.1 km8:022:49:31
2018-03-10Kosmos 3-in-142.2 km7:125:04:01
2018-06-10ComradesComrades (Down)7:3711:26:36
2017-06-04ComradesComrades (Up)7:5811:30:20
License History
YearClubLicenseRaces
2019Diepkloof 1
2018 3
2018Diepkloof 1
2017Diepkloof 1