Mias Nieuwoudt Male

5races run
269.3kmtotal race distance
89.2kmlongest race

Find Mias Nieuwoudt on Strava or ParkRun .

21.1km

one raceBest:2:02:27
30.0km

one raceBest:2:52:32
42.2km

one raceBest:4:14:02
Comrades (Down)

one raceBest:11:02:19
Comrades (Up)

one raceBest:10:38:28
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km326947:2110:38:28
2019-02-17 Cape Peninsula 42.2 km25016:01  4:14:02
2019-01-13 Bay to Bay 30.0 km5:45  2:52:32
2017-02-04 Lion of Africa 21.1 km5:48  2:02:27
2016-05-29 Comrades (Down) 89.2 km326947:2611:02:19
Best Times Overall
DateRaceDistancePaceTime
2017-02-04Lion of Africa21.1 km5:482:02:27
2019-01-13Bay to Bay30.0 km5:452:52:32
2019-02-17Cape Peninsula42.2 km6:014:14:02
2016-05-29ComradesComrades (Down)7:2611:02:19
2019-06-09ComradesComrades (Up)7:2110:38:28
License History
YearClubLicenseRaces
2019Swartland 61 3
2017Swartland 1
2016Swartland 1