Thando Ntsonkota Male

8races run
408.0kmtotal race distance
89.2kmlongest race

Find Thando Ntsonkota on Strava or ParkRun .

21.1km

one raceBest:1:49:59
42.2km

five racesBest:3:44:08
Comrades (Down)

one raceBest:10:09:03
Comrades (Up)

one raceBest:9:37:30
Race History
DateRaceDistanceNumberPaceTime
2018-01-28 Johnson Crane Hire 42.2 km429206:004:12:59
2017-08-27 Mandela Day 42.2 km5:343:55:05
2017-06-04 Comrades (Up) 86.7 km173426:409:37:30
2016-08-28 Mandela Day 42.2 km7:064:59:30
2016-05-29 Comrades (Down) 89.2 km173426:5010:09:03
2015-08-30 Mandela Day 42.2 km6:104:20:03
2015-01-25 Johnson Crane Hire 42.2 km4WH793Y5:19  3:44:08
2015-01-11 Dis-Chem 21.1 km6215:13  1:49:59
Best Times Overall
DateRaceDistancePaceTime
2015-01-11Dis-Chem21.1 km5:131:49:59
2015-01-25Johnson Crane Hire42.2 km5:193:44:08
2016-05-29ComradesComrades (Down)6:5010:09:03
2017-06-04ComradesComrades (Up)6:409:37:30