Jan van Heerden Male

4races run
352.4kmtotal race distance
88.8kmlongest race

Find Jan van Heerden on Strava or ParkRun .

Comrades (Down)

one raceBest:8:50:51
Comrades (Up)

three racesBest:8:46:45
Race History
DateRaceDistanceNumberPaceTime
1988-05-31 Comrades (Up) 87.5 km102106:018:46:45
1987-05-31 Comrades (Up) 87.5 km102107:1110:28:22
1986-05-31 Comrades (Down) 88.8 km102105:598:50:51
1985-05-31 Comrades (Up) 88.6 km102106:038:56:42
Best Times Overall
DateRaceDistancePaceTime
1986-05-31ComradesComrades (Down)5:598:50:51
1988-05-31ComradesComrades (Up)6:018:46:45
License History
YearClubLicenseRaces
1988Harlequin Harriers 1
1987Harlequin Harriers 1
1986Harlequin Harriers 1
1985Harlequin Harriers 1