Mlungisi Nzama Male

8races run
582.5kmtotal race distance
90.2kmlongest race

Find Mlungisi Nzama on Strava or ParkRun .

42.2km

two racesBest:4:06:15
56.0km

one raceBest:6:42:15
Comrades (Down)

three racesBest:11:47:53
Comrades (Up)

two racesBest:11:45:51
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km456618:1811:59:48
2019-02-10 Jeppe Marathon 42.2 km22667:445:26:34
2018-06-10 Comrades (Down) 90.2 km456617:5311:50:40
2017-06-04 Comrades (Up) 86.7 km456618:0811:45:51
2017-03-19 Zululand Ultra 56.0 km7:11  6:42:15
2017-02-26 Maritzburg 42.2 km5:50  4:06:15
2016-05-29 Comrades (Down) 89.2 km456618:0211:56:34
2012-06-03 Comrades (Down) 89.2 km456617:5611:47:53
Best Times Overall
DateRaceDistancePaceTime
2017-02-26Maritzburg42.2 km5:504:06:15
2017-03-19Zululand Ultra56.0 km7:116:42:15
2012-06-03ComradesComrades (Down)7:5611:47:53
2017-06-04ComradesComrades (Up)8:0811:45:51