Dale Demmer Male

15races run
435.2kmtotal race distance
86.7kmlongest race

Find Dale Demmer on Strava or ParkRun .

21.1km

11 racesBest:1:46:07
32.0km

one raceBest:3:23:08
42.2km

two racesBest:4:12:15
Comrades (Up)

one raceBest:11:27:50
Race History
DateRaceDistanceNumberPaceTime
2019-05-12 Woodview 21.1 km35495:171:51:20
2018-09-09 SAPS Striders 21.1 km18505:121:49:44
2018-08-05 Durban Runner Challenge 21.1 km44335:271:54:56
2017-06-04 Comrades (Up) 86.7 km385317:5611:27:50
2017-05-07 Deloitte Challenge 21.1 km5:02  1:46:07
2017-04-09 Durban City 21.1 km6:052:08:19
2017-02-26 Maritzburg 42.2 km5:59  4:12:15
2017-02-12 Hillcrest Half Marathon 21.1 km5:452:01:15
2017-02-05 Sydenham Challenge 32.0 km6:21  3:23:08
2017-01-22 Kearsney Striders 21.1 km6:012:06:52
2016-11-13 Bluff 21.1 km6:172:12:43
2016-05-01 Deloitte Challenge 42.2 km6:514:49:22
2016-02-28 Maritzburg 21.1 km6:252:15:29
2015-05-01 Deloitte Challenge 21.1 km5:181:51:41
2015-02-21 Maritzburg 21.1 km5:472:02:02
Best Times This Season
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km5:171:51:20
Best Times Overall
DateRaceDistancePaceTime
2017-05-07Deloitte Challenge21.1 km5:021:46:07
2017-02-05Sydenham Challenge32.0 km6:213:23:08
2017-02-26Maritzburg42.2 km5:594:12:15
2017-06-04ComradesComrades (Up)7:5611:27:50
License History
YearClubLicenseRaces
2019 1
2018Team Vitality 2
2017Team Vitality 13520 7
2016Team Vitality 13520 3
2015 2