Paul Harker Male

9races run
171.6kmtotal race distance
42.2kmlongest race

Find Paul Harker on Strava or ParkRun .

10.0km

three racesBest:0:38:01
15.0km

one raceBest:1:02:03
21.1km

four racesBest:1:26:10
42.2km

one raceBest:3:47:31
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Bay to Bay 15.0 km4:08  1:02:03
2018-09-23 Cape Town Peace Run 10.0 km150414:020:40:23
2018-03-30 Old Mutual Two Oceans 21.1 km150104:131:29:01
2018-03-03 Century City Express 10.0 km24903:480:38:04
2017-10-08 The Gun Run 21.1 km4:05  1:26:10
2017-09-17 Cape Town Marathon 10.0 km3:48  0:38:01
2017-03-05 Milkwood 21.1 km4:331:36:06
2016-10-16 The Gun Run 21.1 km4:081:27:14
2015-09-20 Cape Town Marathon 42.2 km5:23  3:47:31
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay15.0 km4:081:02:03
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon10.0 km3:480:38:01
2019-01-13Bay to Bay15.0 km4:081:02:03
2017-10-08The Gun Run21.1 km4:051:26:10
2015-09-20Cape Town Marathon42.2 km5:233:47:31
License History
YearClubLicenseRaces
2019ATC Running Club 3326 1
2018Atlantic Triathlon 3326 2
2018ATC Running Club 1
2017Atlantic Athletic Club 5746 3
2016PEAAC 1
2015Atlantic Athletic Club 1