Jalal Allie Male

16races run
296.0kmtotal race distance
42.2kmlongest race

Find Jalal Allie on Strava or ParkRun .

10.0km

four racesBest:1:08:48
14.0km

one raceBest:1:45:14
15.0km

one raceBest:1:43:00
16.0km

one raceBest:2:24:58
21.1km

eight racesBest:1:47:30
42.2km

one raceBest:5:21:53
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:53  1:08:48
2019-09-29 Grape Run 14.0 km7:31  1:45:14
2019-03-09 Constantia Village 15.0 km6:52  1:43:00
2019-02-17 Cape Peninsula 21.1 km50567:362:40:17
2019-02-02 Firgrove Challenge 21.1 km11687:512:45:44
2018-10-14 The Gun Run 21.1 km3567:572:47:50
2018-09-23 Cape Town Peace Run 10.0 km177427:321:15:25
2018-09-02 Satori Camel Run 16.0 km9:04  2:24:58
2018-03-21 Tyger Run 21.1 km16345:06  1:47:30
2018-02-24 Old Mutual 10.0 km6:581:09:35
2018-02-18 Cape Peninsula 21.1 km75467:292:37:49
2018-02-03 Firgrove Challenge 21.1 km7:282:37:34
2017-11-25 Mitchells Plain 21.1 km8:052:50:28
2017-10-22 Ommiedraai 10.0 km7:291:14:51
2017-02-19 Cape Peninsula 21.1 km7:452:43:25
2012-09-23 Cape Town Marathon 42.2 km7:38  5:21:53
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:531:08:48
Best Times Overall
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:531:08:48
2019-09-29Grape Run14.0 km7:311:45:14
2019-03-09Constantia Village15.0 km6:521:43:00
2018-09-02Satori Camel Run16.0 km9:042:24:58
2018-03-21Tyger Run21.1 km5:061:47:30
2012-09-23Cape Town Marathon42.2 km7:385:21:53
License History
YearClubLicenseRaces
2020Topform 3961 1
2019Topform 3961 4
2018Topform 2417 7
2017Topform 1601 3
2012 1