Nhlanhla Tshabalala Male

16races run
686.1kmtotal race distance
90.2kmlongest race

Find Nhlanhla Tshabalala on Strava or ParkRun .

15.0km

one raceBest:1:12:26
21.1km

two racesBest:1:44:33
30.0km

one raceBest:2:25:45
42.2km

10 racesBest:2:36:55
Comrades (Down)

one raceBest:10:50:24
Comrades (Up)

one raceBest:10:26:44
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km30514:513:24:38
2019-01-13 Bay to Bay 30.0 km4:52  2:25:45
2018-11-10 Winelands 42.2 km69416:134:22:03
2018-09-23 Cape Town Marathon 42.2 km40555:283:50:43
2018-06-10 Comrades (Down) 90.2 km272587:1310:50:24
2018-04-21 Weskus Marathon 42.2 km5:283:50:40
2018-04-14 Leapfrog 21.1 km4:57  1:44:33
2018-01-06 Fry’s Hohenort 15.0 km4:50  1:12:26
2017-09-17 Cape Town Marathon 42.2 km5:564:10:42
2017-06-04 Comrades (Up) 86.7 km272587:1410:26:44
2017-02-26 Maritzburg 42.2 km3:43  2:36:55
2017-02-19 Cape Peninsula 42.2 km5:133:40:08
2016-11-12 Winelands 42.2 km5:434:01:07
2016-10-16 The Gun Run 21.1 km5:171:51:26
2016-09-18 Cape Town Marathon 42.2 km6:394:40:27
2016-02-28 Maritzburg 42.2 km6:144:22:53
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km4:522:25:45
2019-02-17Cape Peninsula42.2 km4:513:24:38
Best Times Overall
DateRaceDistancePaceTime
2018-01-06Fry’s Hohenort15.0 km4:501:12:26
2018-04-14Leapfrog21.1 km4:571:44:33
2019-01-13Bay to Bay30.0 km4:522:25:45
2017-02-26Maritzburg42.2 km3:432:36:55
2018-06-10ComradesComrades (Down)7:1310:50:24
2017-06-04ComradesComrades (Up)7:1410:26:44
License History
YearClubLicenseRaces
2019In Touch 14572 2
2018In Touch 11879 5
2018 1
2017Save Orion 1
2017In Touch 3
2016 1
2016In Touch 3