Martie Lourens Female

66races run
822.9kmtotal race distance
21.1kmlongest race

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8.0km

three racesBest:0:50:38
10.0km

40 racesBest:1:00:41
14.0km

two racesBest:1:38:38
15.0km

11 racesBest:1:35:29
16.0km

one raceBest:2:19:56
21.1km

nine racesBest:2:19:14
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:201:03:19
2019-11-23 Mitchell’s Plain 10.0 km6:071:01:12
2019-11-03 The Landmarks 21.1 km6:452:22:35
2019-10-27 Don Lock Memorial 8.0 km6:20  0:50:38
2019-10-20 The Gun Run 10.0 km129406:04  1:00:41
2019-10-05 Nedbank 10.0 km6:161:02:40
2019-09-29 Grape Run 14.0 km7:03  1:38:38
2019-09-24 Casuarina Nantes 10.0 km6:181:02:57
2019-03-09 Constantia Village 15.0 km6:291:37:20
2019-03-03 Milkwood 10.0 km6:271:04:29
2019-02-17 Cape Peninsula 21.1 km60146:36  2:19:14
2019-01-13 Bay to Bay 15.0 km6:271:36:52
2019-01-05 Beachcomber 15.0 km6:22  1:35:29
2018-11-03 ITEC Fun Run 10.0 km6:261:04:22
2018-10-27 Elsies River 10.0 km6:191:03:10
2018-10-21 3 Vlei 10.0 km6:201:03:21
2018-10-10 Silver Queen 10.0 km6:271:04:33
2018-10-07 Grape Run 14.0 km7:291:44:49
2018-10-06 Cape Gate 10.0 km6:221:03:37
2018-10-03 Bellville Bakgat 10.0 km6:231:03:49
2018-09-29 Goodwood Harriers 10.0 km6:231:03:50
2018-09-23 Cape Town Peace Run 10.0 km183006:341:05:44
2018-09-16 MSA Multi Sport 10.0 km6:071:01:09
2018-08-25 Langebaan 10.0 km11506:381:06:21
2018-08-11 Atlantis 21.1 km7:142:32:40
2018-07-22 Cape Town Festival 21.1 km7:482:44:32
2018-07-14 Easterns 15.0 km60636:431:40:42
2018-07-07 Eersterivier 15.0 km6:401:39:56
2018-06-30 Spookhill Challenge 15.0 km7:121:48:04
2018-06-24 Don Lock Memorial 8.0 km6:500:54:42
2018-06-07 Table Mountain 16.0 km8:45  2:19:56
2018-06-02 UWC Fast & Flat 10.0 km6:361:06:03
2018-05-13 Slave Route Challenge 10.0 km64636:591:09:54
2018-05-06 UCT Memorial 10.0 km7:151:12:31
2018-05-01 Safari 21.1 km41277:272:37:02
2018-04-29 Voet of the Wine Route 10.0 km6:561:09:18
2018-04-27 Casuarina Nantes 10.0 km6:541:08:58
2018-04-14 Labourwise 10.0 km7:031:10:29
2018-03-30 Old Mutual Two Oceans 21.1 km705547:162:33:14
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km23526:531:08:51
2018-03-24 Ravensmead 15.0 km6:471:41:49
2018-03-21 Tyger Run 10.0 km36137:081:11:22
2018-03-17 Laguna Mall 10.0 km16096:571:09:32
2018-03-10 Constantia Village 15.0 km7:041:45:58
2018-03-07 Lighthouse Night Race 10.0 km6:531:08:54
2018-02-24 Old Mutual 10.0 km6:461:07:38
2018-02-18 Cape Peninsula 21.1 km62887:102:31:07
2018-02-10 Top Form 10.0 km6:501:08:25
2018-02-07 Sanlam 10.0 km6:531:08:52
2018-01-17 Dan Luyt 15.0 km7:301:52:34
2018-01-14 Bay to Bay 15.0 km7:261:51:33
2018-01-06 Fry’s Hohenort 15.0 km7:171:49:16
2017-12-31 Runners' Memorial 8.0 km6:530:55:04
2017-12-06 Metropolitian 10.0 km7:281:14:39
2017-10-29 Chappies Challenge 10.0 km7:251:14:12
2017-10-28 Elsies River 10.0 km6:491:08:11
2017-10-22 Ommiedraai 10.0 km7:071:11:13
2017-10-21 West Coast 21.1 km7:102:31:07
2017-10-11 Silver Queen 10.0 km6:501:08:24
2017-10-08 The Gun Run 10.0 km7:041:10:41
2017-10-04 Bellville Bakgat 10.0 km6:451:07:32
2017-09-24 MSA Multisport 10.0 km6:561:09:18
2017-09-17 Cape Town Marathon 10.0 km7:021:10:18
2017-09-10 3 Vlei 10.0 km7:051:10:50
2017-08-19 Atlantis Harriers 21.1 km7:432:42:49
2017-02-04 Lion of Africa 10.0 km7:141:12:24
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:201:03:19
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km6:200:50:38
2019-10-20The Gun Run10.0 km6:041:00:41
2019-09-29Grape Run14.0 km7:031:38:38
2019-01-05Beachcomber15.0 km6:221:35:29
2018-06-07Table Mountain16.0 km8:452:19:56
2019-02-17Cape Peninsula21.1 km6:362:19:14
License History
YearClubLicenseRaces
2020Brackenfell 9603 1
2019Brackenfell 1887 1
2019Brackenfell 9603 8
2019Brackenfell 6063 3
2018Brackenfell 6063 36
2018Brackenfell 12947 1
2018Brackenfell 8253 2
2017Brackenfell 8253 14