Abdul Hassan Male

33races run
516.9kmtotal race distance
42.2kmlongest race

Find Abdul Hassan on Strava or ParkRun .

10.0km

20 racesBest:0:58:06
15.0km

one raceBest:1:36:20
16.0km

one raceBest:2:08:04
21.1km

seven racesBest:2:14:46
30.0km

two racesBest:3:51:41
36.0km

one raceBest:4:42:02
42.2km

one raceBest:4:58:22
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:331:05:35
2019-11-23 Mitchell’s Plain 21.1 km6:23  2:14:46
2019-09-24 Casuarina Nantes 10.0 km5:510:58:26
2019-09-08 Ommiedraai 10.0 km5:570:59:30
2019-02-17 Cape Peninsula 42.2 km17907:04  4:58:22
2019-01-26 Red Hill Marathon 36.0 km7:50  4:42:02
2018-10-27 Elsies River 10.0 km6:381:06:24
2018-10-10 Silver Queen 10.0 km6:141:02:22
2018-10-06 Cape Gate 10.0 km6:571:09:32
2018-09-09 Ommiedraai 10.0 km5:550:59:12
2018-09-02 Satori Camel Run 16.0 km8:00  2:08:04
2018-08-19 John Korasie 30.0 km7:43  3:51:41
2018-07-22 Cape Town Festival 21.1 km7:492:44:54
2018-07-07 Eersterivier 15.0 km6:25  1:36:20
2018-05-13 Slave Route Challenge 21.1 km10847:102:31:05
2018-04-27 Casuarina Nantes 10.0 km9:171:32:46
2018-04-14 Leapfrog 21.1 km7:192:34:17
2018-03-07 Lighthouse Night Race 10.0 km5:49  0:58:06
2018-02-24 Old Mutual 10.0 km5:530:58:50
2018-02-18 Cape Peninsula 21.1 km69976:542:25:29
2018-02-10 Top Form 10.0 km5:520:58:38
2018-02-03 Firgrove Challenge 10.0 km6:091:01:31
2018-01-14 Bay to Bay 30.0 km7:513:55:44
2017-12-20 Sundowner 10.0 km6:391:06:33
2017-12-16 Reconciliation Day 10.0 km6:361:06:04
2017-12-10 Bottelary 10.0 km7:021:10:25
2017-12-06 Metropolitian 10.0 km7:301:14:55
2017-11-25 Mitchells Plain 21.1 km7:402:41:43
2017-10-29 Chappies Challenge 21.1 km7:342:39:42
2017-10-22 Ommiedraai 10.0 km6:521:08:38
2017-10-08 The Gun Run 10.0 km7:281:14:39
2017-10-04 Bellville Bakgat 10.0 km6:551:09:13
2017-09-17 Cape Town Marathon 10.0 km6:431:07:06
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:331:05:35
Best Times Overall
DateRaceDistancePaceTime
2018-03-07Lighthouse Night Race10.0 km5:490:58:06
2018-07-07Eersterivier15.0 km6:251:36:20
2018-09-02Satori Camel Run16.0 km8:002:08:04
2019-11-23Mitchell’s Plain21.1 km6:232:14:46
2018-08-19John Korasie 30.0 km7:433:51:41
2019-01-26Red Hill Marathon36.0 km7:504:42:02
2019-02-17Cape Peninsula42.2 km7:044:58:22
License History
YearClubLicenseRaces
2020Carbineers - WP 9003 1
2019Carbineers - WP 9003 2
2019Carbineers - WP 8137 2
2019Carbineers - WP 9008 1
2018Carbineers - WP 9990 1
2018Carbineers - WP 6584 5
2018Carbineers - WP 8137 11
2017Carbineers - WP 6584 8
2017Natal Carbineers Running Club 2