Sello Nkalai Male

7races run
253.3kmtotal race distance
89.2kmlongest race

Find Sello Nkalai on Strava or ParkRun .

10.0km

two racesBest:1:27:17
15.0km

one raceBest:2:13:43
21.1km

two racesBest:2:50:07
Comrades (Down)

one raceBest:8:16:29
Comrades (Up)

one raceBest:8:56:51
Race History
DateRaceDistanceNumberPaceTime
2019-01-27 Johnson Crane Hire 10.0 km1077812:042:00:35
2018-11-04 Soweto Marathon 10.0 km119008:44  1:27:17
2018-05-06 Colgate Road Race 15.0 km83478:55  2:13:43
2018-01-28 Johnson Crane Hire 21.1 km222968:04  2:50:07
2017-11-05 Soweto Marathon 21.1 km9:083:12:47
2009-05-24 Comrades (Down) 89.2 km544035:348:16:29
2008-06-13 Comrades (Up) 86.9 km544036:118:56:51
Best Times This Season
DateRaceDistancePaceTime
2019-01-27Johnson Crane Hire10.0 km12:042:00:35
Best Times Overall
DateRaceDistancePaceTime
2018-11-04Soweto Marathon10.0 km8:441:27:17
2018-05-06Colgate Road Race15.0 km8:552:13:43
2018-01-28Johnson Crane Hire21.1 km8:042:50:07
2009-05-24ComradesComrades (Down)5:348:16:29
2008-06-13ComradesComrades (Up)6:118:56:51