Liesl Thomas Female

10races run
386.8kmtotal race distance
90.2kmlongest race

Find Liesl Thomas on Strava or ParkRun .

10.0km

two racesBest:0:56:31
21.1km

three racesBest:1:43:26
42.2km

three racesBest:3:38:47
Comrades (Down)

one raceBest:9:28:30
Comrades (Up)

one raceBest:9:41:32
Race History
DateRaceDistanceNumberPaceTime
2019-03-03 Milkwood 10.0 km6:501:08:17
2018-06-10 Comrades (Down) 90.2 km327176:189:28:30
2018-03-21 Tyger Run 21.1 km22715:181:52:00
2018-02-25 Milkwood 10.0 km5:39  0:56:31
2018-02-18 Cape Peninsula 42.2 km35965:11  3:38:47
2017-11-11 Winelands 42.2 km5:323:53:23
2017-06-04 Comrades (Up) 86.7 km327176:429:41:32
2017-03-05 Milkwood 21.1 km5:101:49:00
2017-02-19 Cape Peninsula 42.2 km5:263:48:58
2016-10-16 The Gun Run 21.1 km4:54  1:43:26
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Milkwood10.0 km6:501:08:17
Best Times Overall
DateRaceDistancePaceTime
2018-02-25Milkwood10.0 km5:390:56:31
2016-10-16The Gun Run21.1 km4:541:43:26
2018-02-18Cape Peninsula42.2 km5:113:38:47
2018-06-10ComradesComrades (Down)6:189:28:30
2017-06-04ComradesComrades (Up)6:429:41:32
License History
YearClubLicenseRaces
2019Cape Multisport Club 444 1
2018Cape Multisport Club 13146 4
2017Cape Multisport Club 3
2017New Balance 705 1
2016Cape Multisport Club 1