Date | Race | Distance | Number | Pace | Time |
---|
2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 8:14 | 1:22:19 |
2019-10-20 |
The Gun Run
| 10.0 km | 13219 | 7:52 | 1:18:40 |
2018-06-02 |
UWC Fast & Flat
| 10.0 km | | 7:16 | 1:12:37 |
2018-05-20 |
Cape Town OneRun
| 12.0 km | 5696 | 8:16 |
1:39:17 |
2018-04-27 |
Casuarina Nantes
| 10.0 km | | 6:51 | 1:08:31 |
2018-04-14 |
Leapfrog
| 21.1 km | | 8:19 |
2:55:37 |
2018-03-25 |
Spar Women’s Challenge (Cape Town)
| 10.0 km | 1682 | 7:57 | 1:19:31 |
2018-03-24 |
Ravensmead
| 15.0 km | | 7:17 |
1:49:11 |
2018-03-21 |
Tyger Run
| 10.0 km | 3359 | 7:28 | 1:14:39 |
2018-03-10 |
Constantia Village
| 15.0 km | | 7:23 | 1:50:45 |
2018-03-07 |
Lighthouse Night Race
| 10.0 km | | 7:05 | 1:10:48 |
2018-03-03 |
Century City Express
| 10.0 km | 385 | 7:03 | 1:10:27 |
2018-02-24 |
Old Mutual
| 10.0 km | | 6:46 | 1:07:35 |
2018-02-07 |
Sanlam
| 10.0 km | | 7:15 | 1:12:34 |
2018-02-03 |
Firgrove Challenge
| 10.0 km | | 6:51 | 1:08:29 |
2018-01-31 |
Brackenfell
| 10.0 km | | 7:26 | 1:14:15 |
2018-01-20 |
Beachcomber
| 15.0 km | | 7:50 | 1:57:33 |
2018-01-17 |
Dan Luyt
| 15.0 km | | 8:05 | 2:01:08 |
2018-01-06 |
Fry’s Hohenort
| 15.0 km | | 7:44 | 1:56:02 |
2017-12-31 |
Runners' Memorial
| 8.0 km | | 6:54 |
0:55:11 |
2017-12-20 |
Sundowner
| 10.0 km | | 7:30 | 1:15:03 |
2017-12-09 |
AVBOB
| 15.0 km | | 7:29 | 1:52:20 |
2017-12-06 |
Metropolitian
| 10.0 km | | 8:03 | 1:20:26 |
2017-10-28 |
Elsies River
| 10.0 km | | 6:42 |
1:07:03 |
2017-10-14 |
Cape Gate
| 10.0 km | | 6:47 | 1:07:48 |
2017-10-04 |
Bellville Bakgat
| 10.0 km | | 6:47 | 1:07:52 |
2017-09-17 |
Cape Town Marathon
| 10.0 km | | 8:17 | 1:22:46 |
2017-07-08 |
Eersterivier
| 15.0 km | | 7:27 | 1:51:50 |
2017-02-04 |
Lion of Africa
| 10.0 km | | 7:29 | 1:14:51 |