Puleng Ramushu Female

8races run
118.3kmtotal race distance
21.1kmlongest race

Find Puleng Ramushu on Strava or ParkRun .

10.0km

four racesBest:0:49:27
15.0km

one raceBest:1:19:22
21.1km

three racesBest:1:57:46
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km5:17  1:19:22
2019-02-17 Cape Peninsula 21.1 km63875:572:05:41
2019-02-02 Firgrove Challenge 21.1 km14386:582:26:52
2018-11-10 Winelands 21.1 km268275:35  1:57:46
2018-10-10 Silver Queen 10.0 km5:140:52:18
2018-10-06 Cape Gate 10.0 km5:270:54:34
2018-09-29 Goodwood Harriers 10.0 km5:050:50:54
2018-09-23 Cape Town Peace Run 10.0 km164104:57  0:49:27
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km5:171:19:22
2019-02-17Cape Peninsula21.1 km5:572:05:41
Best Times Overall
DateRaceDistancePaceTime
2018-09-23Cape Town Peace Run10.0 km4:570:49:27
2019-03-09Constantia Village15.0 km5:171:19:22
2018-11-10Winelands21.1 km5:351:57:46
License History
YearClubLicenseRaces
2019South African National Defence Force 7759 3
2018 5