Mick Murphy Male

11races run
461.3kmtotal race distance
90.2kmlongest race

Find Mick Murphy on Strava or ParkRun .

10.0km

one raceBest:0:45:44
21.1km

three racesBest:1:39:35
42.2km

five racesBest:3:49:58
Comrades (Down)

one raceBest:10:44:04
Comrades (Up)

one raceBest:10:07:42
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:43  1:39:35
2019-11-09 Winelands 42.2 km28965:514:06:47
2019-09-29 Grape Run 21.1 km5:101:48:59
2019-09-08 Ommiedraai 10.0 km4:34  0:45:44
2019-06-09 Comrades (Up) 86.8 km71797:0010:07:42
2019-02-17 Cape Peninsula 42.2 km24315:544:08:38
2019-02-02 Firgrove Challenge 21.1 km12695:472:02:09
2018-11-10 Winelands 42.2 km51515:413:59:44
2018-06-10 Comrades (Down) 90.2 km71797:0810:44:04
2017-11-11 Winelands 42.2 km6:174:25:28
2016-09-18 Cape Town Marathon 42.2 km5:27  3:49:58
Best Times Overall
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km4:340:45:44
2019-11-23Mitchell’s Plain21.1 km4:431:39:35
2016-09-18Cape Town Marathon42.2 km5:273:49:58
2018-06-10ComradesComrades (Down)7:0810:44:04
2019-06-09ComradesComrades (Up)7:0010:07:42
License History
YearClubLicenseRaces
2019Atlantic Athletic Club 8320 7
2018Atlantic Athletic Club 2
2017Atlantic Athletic Club 1
2016PEAAC 1