racently : Olga Howard

Olga Howard Female

53races run

907.3kmtotal race distance

42.2kmlongest race

Find Olga Howard on Strava or ParkRun .

10.0km

20 races

Best:

0:42:30

12.0km

one race

Best:

0:52:42

15.0km

eight races

Best:

1:04:28

21.1km

19 races

Best:

1:35:29

30.0km

three races

Best:

2:29:31

42.2km

two races

Best:

3:37:01

Race History

Date	Race	Distance	Number	Pace	Time
2019-09-08	Ommiedraai	10.0 km		4:36	0:45:56
2019-03-09	Constantia Village	15.0 km		4:31	1:07:38
2019-02-17	Cape Peninsula	21.1 km	7233	4:49	1:41:28
2019-02-02	Firgrove Challenge	10.0 km	3284	4:28	0:44:38
2019-01-13	Bay to Bay	30.0 km		5:05	2:32:35
2018-11-10	Winelands	21.1 km	21702	4:40	1:38:29
2018-10-21	3 Vlei	10.0 km		4:23	0:43:49
2018-10-14	The Gun Run	21.1 km	4442	4:41	1:38:54
2018-10-03	Bellville Bakgat	10.0 km		4:21	0:43:27
2018-09-23	Cape Town Peace Run	10.0 km	15157	4:18	0:42:56
2018-09-09	Ommiedraai	10.0 km		4:20	0:43:20
2018-09-01	Medihelp Tekkie Challenge	10.0 km		4:20	0:43:21
2018-08-19	John Korasie	30.0 km		4:59	2:29:31
2018-08-09	Totalsports Women’s Race	10.0 km	454	4:26	0:44:19
2018-08-05	Pinelands Road Race	10.0 km		4:19	0:43:13
2018-07-14	Easterns	15.0 km		4:34	1:08:28
2018-07-07	Eersterivier	15.0 km		4:18	1:04:28
2018-06-24	Don Lock Memorial	15.0 km		4:20	1:05:05
2018-06-16	Dave Spence Memorial	10.0 km	4115	4:23	0:43:48
2018-06-02	UWC Fast & Flat	10.0 km		4:24	0:43:56
2018-05-20	Cape Town OneRun	12.0 km	111	4:24	0:52:42
2018-05-13	Slave Route Challenge	21.1 km	1150	4:41	1:38:46
2018-04-29	Voet of the Wine Route	10.0 km		4:34	0:45:41
2018-04-27	Casuarina Nantes	10.0 km		4:15	0:42:30
2018-04-14	Leapfrog	21.1 km		4:41	1:38:47
2018-03-30	Old Mutual Two Oceans	21.1 km	1007	4:48	1:41:27
2018-03-24	Ravensmead	15.0 km		4:27	1:06:49
2018-03-21	Tyger Run	21.1 km	1356	4:46	1:40:40
2018-03-04	Tygerberg	30.0 km		5:00	2:30:05
2018-03-03	Century City Express	10.0 km	1409	4:28	0:44:38
2018-02-18	Cape Peninsula	21.1 km	8554	4:41	1:38:56
2018-02-10	Top Form	10.0 km		4:27	0:44:30
2018-02-07	Sanlam	10.0 km		4:40	0:46:39
2018-01-31	Brackenfell	10.0 km		4:46	0:47:37
2018-01-14	Bay to Bay	15.0 km		4:49	1:12:22
2018-01-06	Fry’s Hohenort	15.0 km		4:39	1:09:46
2017-12-10	Bottelary	21.1 km		4:40	1:38:36
2017-12-06	Metropolitian	10.0 km		4:46	0:47:43
2017-11-25	Mitchells Plain	21.1 km		4:34	1:36:30
2017-11-05	Landmarks	21.1 km		4:42	1:39:19
2017-10-22	Ommiedraai	10.0 km		4:21	0:43:28
2017-10-14	Cape Gate	21.1 km		4:43	1:39:26
2017-10-08	The Gun Run	21.1 km		4:32	1:35:29
2017-10-04	Bellville Bakgat	10.0 km		4:19	0:43:09
2017-07-08	Eersterivier	15.0 km		4:24	1:06:02
2017-04-01	Leapfrog Half Marathon	21.1 km		4:38	1:37:53
2017-02-19	Cape Peninsula	21.1 km		4:52	1:42:50
2017-02-04	Lion of Africa	21.1 km		4:43	1:39:39
2016-11-12	Winelands	21.1 km		4:41	1:38:59
2016-10-30	Landmarks Half Marathon	21.1 km		4:50	1:42:08
2016-10-16	The Gun Run	21.1 km		4:37	1:37:24
2013-09-22	Cape Town Marathon	42.2 km		5:58	4:11:36
2012-09-23	Cape Town Marathon	42.2 km		5:09	3:37:01

Best Times This Season

Date	Race	Distance	Pace	Time
2019-02-02	Firgrove Challenge	10.0 km	4:28	0:44:38
2019-03-09	Constantia Village	15.0 km	4:31	1:07:38
2019-02-17	Cape Peninsula	21.1 km	4:49	1:41:28
2019-01-13	Bay to Bay	30.0 km	5:05	2:32:35

Best Times Overall

Date	Race	Distance	Pace	Time
2018-04-27	Casuarina Nantes	10.0 km	4:15	0:42:30
2018-05-20	Cape Town OneRun	12.0 km	4:24	0:52:42
2018-07-07	Eersterivier	15.0 km	4:18	1:04:28
2017-10-08	The Gun Run	21.1 km	4:32	1:35:29
2018-08-19	John Korasie	30.0 km	4:59	2:29:31
2012-09-23	Cape Town Marathon	42.2 km	5:09	3:37:01

License History

Year	Club		License	Races
2019	Nedbank Running Club		4115	3
2019	Nedbank Running Club		2260	2
2018	Nedbank Running Club		11242	1
2018	Nedbank Running Club		445	1
2018	Nedbank Running Club		4115	26
2018	Nedbank Running Club		37	3
2017	Nedbank Running Club		9937	1
2017	Nedbank Running Club		37	11
2016	Celtic Harriers			3
2013	Celtic Harriers			1
2012				1