Date | Race | Distance | Number | Pace | Time |
---|
2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 4:43 | 0:47:11 |
2019-11-09 |
Winelands
| 21.1 km | 6825 | 5:04 | 1:46:49 |
2019-11-03 |
The Landmarks
| 21.1 km | | 4:56 | 1:44:13 |
2019-10-20 |
The Gun Run
| 21.1 km | 1730 | 4:51 | 1:42:18 |
2019-09-08 |
Ommiedraai
| 10.0 km | | 4:36 | 0:45:56 |
2019-03-09 |
Constantia Village
| 15.0 km | | 4:31 | 1:07:38 |
2019-02-17 |
Cape Peninsula
| 21.1 km | 7233 | 4:49 | 1:41:28 |
2019-02-02 |
Firgrove Challenge
| 10.0 km | 3284 | 4:28 | 0:44:38 |
2019-01-13 |
Bay to Bay
| 30.0 km | | 5:05 | 2:32:35 |
2018-11-10 |
Winelands
| 21.1 km | 21702 | 4:40 | 1:38:29 |
2018-10-21 |
3 Vlei
| 10.0 km | | 4:23 | 0:43:49 |
2018-10-14 |
The Gun Run
| 21.1 km | 4442 | 4:41 | 1:38:54 |
2018-10-03 |
Bellville Bakgat
| 10.0 km | | 4:21 | 0:43:27 |
2018-09-23 |
Cape Town Peace Run
| 10.0 km | 15157 | 4:18 | 0:42:56 |
2018-09-09 |
Ommiedraai
| 10.0 km | | 4:20 | 0:43:20 |
2018-09-01 |
Medihelp Tekkie Challenge
| 10.0 km | | 4:20 | 0:43:21 |
2018-08-19 |
John Korasie
| 30.0 km | | 4:59 |
2:29:31 |
2018-08-09 |
Totalsports Women’s Race
| 10.0 km | 454 | 4:26 | 0:44:19 |
2018-08-05 |
Pinelands Road Race
| 10.0 km | | 4:19 | 0:43:13 |
2018-07-14 |
Easterns
| 15.0 km | | 4:34 | 1:08:28 |
2018-07-07 |
Eersterivier
| 15.0 km | | 4:18 |
1:04:28 |
2018-06-24 |
Don Lock Memorial
| 15.0 km | | 4:20 | 1:05:05 |
2018-06-16 |
Dave Spence Memorial
| 10.0 km | 4115 | 4:23 | 0:43:48 |
2018-06-02 |
UWC Fast & Flat
| 10.0 km | | 4:24 | 0:43:56 |
2018-05-20 |
Cape Town OneRun
| 12.0 km | 111 | 4:24 |
0:52:42 |
2018-05-13 |
Slave Route Challenge
| 21.1 km | 1150 | 4:41 | 1:38:46 |
2018-04-29 |
Voet of the Wine Route
| 10.0 km | | 4:34 | 0:45:41 |
2018-04-27 |
Casuarina Nantes
| 10.0 km | | 4:15 |
0:42:30 |
2018-04-14 |
Leapfrog
| 21.1 km | | 4:41 | 1:38:47 |
2018-03-30 |
Old Mutual Two Oceans
| 21.1 km | 1007 | 4:48 | 1:41:27 |
2018-03-24 |
Ravensmead
| 15.0 km | | 4:27 | 1:06:49 |
2018-03-21 |
Tyger Run
| 21.1 km | 1356 | 4:46 | 1:40:40 |
2018-03-04 |
Tygerberg
| 30.0 km | | 5:00 | 2:30:05 |
2018-03-03 |
Century City Express
| 10.0 km | 1409 | 4:28 | 0:44:38 |
2018-02-18 |
Cape Peninsula
| 21.1 km | 8554 | 4:41 | 1:38:56 |
2018-02-10 |
Top Form
| 10.0 km | | 4:27 | 0:44:30 |
2018-02-07 |
Sanlam
| 10.0 km | | 4:40 | 0:46:39 |
2018-01-31 |
Brackenfell
| 10.0 km | | 4:46 | 0:47:37 |
2018-01-14 |
Bay to Bay
| 15.0 km | | 4:49 | 1:12:22 |
2018-01-06 |
Fry’s Hohenort
| 15.0 km | | 4:39 | 1:09:46 |
2017-12-10 |
Bottelary
| 21.1 km | | 4:40 | 1:38:36 |
2017-12-06 |
Metropolitian
| 10.0 km | | 4:46 | 0:47:43 |
2017-11-25 |
Mitchells Plain
| 21.1 km | | 4:34 | 1:36:30 |
2017-11-05 |
Landmarks
| 21.1 km | | 4:42 | 1:39:19 |
2017-10-22 |
Ommiedraai
| 10.0 km | | 4:21 | 0:43:28 |
2017-10-14 |
Cape Gate
| 21.1 km | | 4:43 | 1:39:26 |
2017-10-08 |
The Gun Run
| 21.1 km | | 4:32 |
1:35:29 |
2017-10-04 |
Bellville Bakgat
| 10.0 km | | 4:19 | 0:43:09 |
2017-07-08 |
Eersterivier
| 15.0 km | | 4:24 | 1:06:02 |
2017-04-01 |
Leapfrog Half Marathon
| 21.1 km | | 4:38 | 1:37:53 |
2017-02-19 |
Cape Peninsula
| 21.1 km | | 4:52 | 1:42:50 |
2017-02-04 |
Lion of Africa
| 21.1 km | | 4:43 | 1:39:39 |
2016-11-12 |
Winelands
| 21.1 km | | 4:41 | 1:38:59 |
2016-10-30 |
Landmarks Half Marathon
| 21.1 km | | 4:50 | 1:42:08 |
2016-10-16 |
The Gun Run
| 21.1 km | | 4:37 | 1:37:24 |
2013-09-22 |
Cape Town Marathon
| 42.2 km | | 5:58 | 4:11:36 |
2012-09-23 |
Cape Town Marathon
| 42.2 km | | 5:09 |
3:37:01 |