| Date | Race | Distance | Number | Pace | Time |
|---|
| 2020-01-04 |
Beachcomber
| 10.0 km | | 4:53 | 0:48:46 |
| 2019-11-09 |
Winelands
| 42.2 km | 75 | 5:37 | 3:57:04 |
| 2019-11-03 |
The Landmarks
| 21.1 km | | 5:22 | 1:53:05 |
| 2019-10-27 |
Don Lock Memorial
| 15.0 km | | 5:00 | 1:14:59 |
| 2019-10-27 |
Don Lock Memorial
| 8.0 km | | 4:54 | 0:39:16 |
| 2019-10-20 |
The Gun Run
| 21.1 km | 514 | 4:59 | 1:45:01 |
| 2019-03-09 |
Constantia Village
| 15.0 km | | 4:43 | 1:10:38 |
| 2019-03-03 |
Milkwood
| 21.1 km | | 5:08 | 1:48:29 |
| 2019-02-17 |
Cape Peninsula
| 42.2 km | 3247 | 5:14 | 3:40:58 |
| 2019-02-02 |
Firgrove Challenge
| 21.1 km | 390 | 4:57 | 1:44:22 |
| 2019-01-26 |
Red Hill Marathon
| 42.2 km | | 5:21 | 3:45:43 |
| 2019-01-13 |
Bay to Bay
| 30.0 km | | 5:11 | 2:35:35 |
| 2019-01-05 |
Beachcomber
| 15.0 km | | 4:52 | 1:12:54 |
| 2018-11-10 |
Winelands
| 42.2 km | 75 | 5:23 | 3:46:54 |
| 2018-11-03 |
ITEC Fun Run
| 10.0 km | | 4:13 |
0:42:10 |
| 2018-10-27 |
Elsies River
| 10.0 km | | 4:44 | 0:47:20 |
| 2018-10-21 |
3 Vlei
| 10.0 km | | 4:45 | 0:47:30 |
| 2018-10-14 |
The Gun Run
| 10.0 km | 15387 | 4:40 | 0:46:42 |
| 2018-10-10 |
Silver Queen
| 10.0 km | | 5:00 | 0:49:59 |
| 2018-10-07 |
Grape Run
| 21.1 km | | 6:12 | 2:10:51 |
| 2018-10-03 |
Bellville Bakgat
| 10.0 km | | 4:52 | 0:48:41 |
| 2018-09-29 |
Goodwood Harriers
| 10.0 km | | 4:42 | 0:46:56 |
| 2018-09-23 |
Cape Town Marathon
| 42.2 km | 150 | 5:22 | 3:46:38 |
| 2018-08-25 |
Langebaan
| 21.1 km | 241 | 5:13 | 1:49:59 |
| 2018-08-19 |
John Korasie
| 30.0 km | | 5:22 | 2:40:47 |
| 2018-08-11 |
Atlantis
| 21.1 km | | 4:52 | 1:42:32 |
| 2018-08-09 |
Totalsports Women’s Race
| 10.0 km | 1176 | 4:50 | 0:48:17 |
| 2018-08-05 |
Pinelands Road Race
| 10.0 km | | 4:42 | 0:46:55 |
| 2018-07-14 |
Easterns
| 15.0 km | 3752 | 4:58 | 1:14:29 |
| 2018-07-07 |
Eersterivier
| 15.0 km | | 4:46 | 1:11:30 |
| 2018-06-30 |
Spookhill Challenge
| 15.0 km | | 5:30 | 1:22:30 |
| 2018-06-24 |
Don Lock Memorial
| 15.0 km | | 4:55 | 1:13:47 |
| 2018-06-24 |
Don Lock Memorial
| 8.0 km | | 4:47 |
0:38:18 |
| 2018-06-02 |
UWC Fast & Flat
| 10.0 km | | 4:39 | 0:46:33 |
| 2018-05-20 |
Cape Town OneRun
| 12.0 km | 143 | 4:37 |
0:55:21 |
| 2018-05-13 |
Slave Route Challenge
| 21.1 km | 2902 | 5:07 | 1:48:07 |
| 2018-05-01 |
Safari
| 21.1 km | 300 | 5:05 | 1:47:15 |
| 2018-05-01 |
Safari
| 10.0 km | 9801 | 4:57 | 0:49:28 |
| 2018-04-29 |
Voet of the Wine Route
| 10.0 km | | 4:57 | 0:49:26 |
| 2018-04-27 |
Casuarina Nantes
| 10.0 km | | 4:26 | 0:44:18 |
| 2018-04-22 |
Central Athletics Challenge
| 10.0 km | | 4:48 | 0:48:02 |
| 2018-04-21 |
Weskus Marathon
| 21.1 km | 3571 | 5:20 | 1:52:40 |
| 2018-04-14 |
Leapfrog
| 21.1 km | | 4:48 | 1:41:21 |
| 2018-03-25 |
Spar Women’s Challenge (Cape Town)
| 10.0 km | 4872 | 4:32 | 0:45:22 |
| 2018-03-24 |
Ravensmead
| 15.0 km | | 4:52 | 1:12:54 |
| 2018-03-21 |
Tyger Run
| 21.1 km | 770 | 5:15 | 1:50:38 |
| 2018-03-10 |
Constantia Village
| 15.0 km | | 4:48 | 1:12:05 |
| 2018-03-07 |
Lighthouse Night Race
| 10.0 km | | 4:29 | 0:44:52 |
| 2018-03-04 |
Tygerberg
| 30.0 km | | 4:59 | 2:29:38 |
| 2018-03-03 |
Century City Express
| 10.0 km | 1510 | 4:24 | 0:43:59 |
| 2018-02-25 |
Milkwood
| 21.1 km | | 5:12 | 1:49:46 |
| 2018-02-24 |
Old Mutual
| 10.0 km | | 4:28 | 0:44:45 |
| 2018-02-18 |
Cape Peninsula
| 42.2 km | 3509 | 4:53 | 3:26:18 |
| 2018-02-10 |
Top Form
| 10.0 km | | 4:16 | 0:42:44 |
| 2018-02-07 |
Sanlam
| 10.0 km | | 4:42 | 0:47:04 |
| 2018-02-03 |
Firgrove Challenge
| 21.1 km | | 5:06 | 1:47:38 |
| 2018-01-31 |
Brackenfell
| 10.0 km | | 4:33 | 0:45:30 |
| 2018-01-27 |
Red Hill Marathon
| 42.2 km | | 5:10 | 3:37:54 |
| 2018-01-20 |
Beachcomber
| 15.0 km | | 4:51 | 1:12:50 |
| 2018-01-17 |
Dan Luyt
| 15.0 km | | 5:00 | 1:15:04 |
| 2018-01-14 |
Bay to Bay
| 30.0 km | | 4:58 |
2:29:01 |
| 2018-01-06 |
Fry’s Hohenort
| 15.0 km | | 4:44 | 1:11:06 |
| 2017-12-26 |
Tokai Manor
| 16.0 km | | 5:24 |
1:26:22 |
| 2017-12-20 |
Sundowner
| 10.0 km | | 4:28 | 0:44:42 |
| 2017-12-16 |
Reconciliation Day
| 10.0 km | | 4:39 | 0:46:32 |
| 2017-12-10 |
Bottelary
| 21.1 km | | 5:04 | 1:46:50 |
| 2017-12-09 |
AVBOB
| 15.0 km | | 4:39 | 1:09:50 |
| 2017-12-06 |
Metropolitian
| 10.0 km | | 5:16 | 0:52:38 |
| 2017-11-25 |
Mitchells Plain
| 21.1 km | | 4:51 | 1:42:27 |
| 2017-11-11 |
Winelands
| 21.1 km | | 4:42 | 1:39:01 |
| 2017-11-05 |
Landmarks
| 21.1 km | | 5:15 | 1:50:38 |
| 2017-10-22 |
Ommiedraai
| 10.0 km | | 4:32 | 0:45:22 |
| 2017-10-21 |
West Coast
| 21.1 km | | 5:01 | 1:45:50 |
| 2017-10-14 |
Cape Gate
| 21.1 km | | 4:57 | 1:44:17 |
| 2017-10-11 |
Silver Queen
| 10.0 km | | 4:45 | 0:47:33 |
| 2017-10-08 |
The Gun Run
| 21.1 km | | 4:45 | 1:40:07 |
| 2017-10-04 |
Bellville Bakgat
| 10.0 km | | 4:35 | 0:45:54 |
| 2017-10-01 |
Grape Run
| 21.1 km | | 5:31 | 1:56:33 |
| 2017-09-24 |
MSA Multisport
| 10.0 km | | 4:30 | 0:44:55 |
| 2017-09-17 |
Cape Town Marathon
| 42.2 km | | 4:59 | 3:30:28 |
| 2017-07-08 |
Eersterivier
| 15.0 km | | 4:32 |
1:07:56 |
| 2017-04-09 |
Durban City
| 42.2 km | | 4:53 | 3:26:00 |
| 2017-03-05 |
Milkwood
| 21.1 km | | 5:28 | 1:55:13 |
| 2017-02-19 |
Cape Peninsula
| 42.2 km | | 5:13 | 3:40:03 |
| 2017-02-04 |
Lion of Africa
| 21.1 km | | 4:38 |
1:37:38 |
| 2016-11-12 |
Winelands
| 21.1 km | | 4:51 | 1:42:18 |
| 2016-10-30 |
Landmarks Half Marathon
| 21.1 km | | 4:58 | 1:44:39 |
| 2016-10-16 |
The Gun Run
| 21.1 km | | 4:51 | 1:42:24 |
| 2016-09-18 |
Cape Town Marathon
| 42.2 km | | 5:00 | 3:31:21 |
| 2016-05-29 |
Comrades (Down)
| 89.2 km | 30365 | 6:24 | 9:31:00 |
| 2016-02-21 |
Cape Peninsula
| 42.2 km | 4362 | 5:07 | 3:35:51 |
| 2015-09-20 |
Cape Town Marathon
| 42.2 km | | 4:37 |
3:14:37 |
| 2009-02-08 |
Durban City
| 42.2 km | | 5:18 | 3:43:36 |