Howick Mashalane Male

9races run
519.3kmtotal race distance
90.2kmlongest race

Find Howick Mashalane on Strava or ParkRun .

42.2km

six racesBest:2:57:24
Comrades (Down)

two racesBest:7:50:19
Comrades (Up)

one raceBest:7:55:27
Race History
DateRaceDistanceNumberPaceTime
2018-11-10 Winelands 42.2 km55165:063:35:24
2018-09-23 Cape Town Marathon 42.2 km6404:253:06:03
2018-06-10 Comrades (Down) 90.2 km128075:137:50:19
2017-09-17 Cape Town Marathon 42.2 km4:12  2:57:24
2017-06-04 Comrades (Up) 86.7 km128075:297:55:27
2016-09-18 Cape Town Marathon 42.2 km4:233:05:09
2016-05-29 Comrades (Down) 89.2 km128075:258:03:37
2015-09-20 Cape Town Marathon 42.2 km4:353:13:14
2013-09-22 Cape Town Marathon 42.2 km5:103:38:00
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon42.2 km4:122:57:24
2018-06-10ComradesComrades (Down)5:137:50:19
2017-06-04ComradesComrades (Up)5:297:55:27