Paul Shadiack Male

2races run
177.1kmtotal race distance
89.6kmlongest race

Find Paul Shadiack on Strava or ParkRun .

Comrades (Down)

one raceBest:8:55:29
Comrades (Up)

one raceBest:10:25:56
Race History
DateRaceDistanceNumberPaceTime
1989-05-31 Comrades (Down) 89.6 km187885:598:55:29
1987-05-31 Comrades (Up) 87.5 km187887:0910:25:56
Best Times Overall
DateRaceDistancePaceTime
1989-05-31ComradesComrades (Down)5:598:55:29
1987-05-31ComradesComrades (Up)7:0910:25:56
License History
YearClubLicenseRaces
1989Breakthru Midrand Striders 1
1987 1