Abdul Rashied Omar Male

12races run
147.2kmtotal race distance
21.1kmlongest race

Find Abdul Rashied Omar on Strava or ParkRun .

10.0km

nine racesBest:0:59:48
15.0km

one raceBest:1:54:47
21.1km

two racesBest:2:26:54
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km8:052:50:43
2019-10-27 Don Lock Memorial 15.0 km7:39  1:54:47
2019-09-28 Goodwood Harriers 10.0 km5:590:59:52
2019-09-24 Casuarina Nantes 10.0 km8:531:28:46
2018-10-27 Elsies River 10.0 km6:041:00:35
2018-10-14 The Gun Run 21.1 km125286:58  2:26:54
2018-10-10 Silver Queen 10.0 km7:131:12:12
2018-10-06 Cape Gate 10.0 km6:251:04:13
2018-09-29 Goodwood Harriers 10.0 km7:061:11:05
2018-09-16 MSA Multi Sport 10.0 km5:59  0:59:48
2018-09-09 Ommiedraai 10.0 km6:371:06:11
2018-08-26 Khayelitsha 10.0 km7:021:10:22
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km5:590:59:48
2019-10-27Don Lock Memorial15.0 km7:391:54:47
2018-10-14The Gun Run21.1 km6:582:26:54
License History
YearClubLicenseRaces
2019Topform 4107 4
2018Topform 147047 1
2018Topform 17047 4
2018 3