Zirk Lourens Male

13races run
1063.9kmtotal race distance
90.2kmlongest race

Find Zirk Lourens on Strava or ParkRun .

42.2km

one raceBest:4:18:03
48.0km

one raceBest:5:13:31
Comrades (Down)

six racesBest:8:13:03
Comrades (Up)

five racesBest:7:51:11
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km66307:1910:35:41
2018-06-10 Comrades (Down) 90.2 km66307:0610:39:49
2018-04-08 Irene Ultra 48.0 km6:32  5:13:31
2016-05-29 Comrades (Down) 89.2 km66307:0710:34:32
2015-01-25 Johnson Crane Hire 42.2 kmDX4437X6:07  4:18:03
2012-06-03 Comrades (Down) 89.2 km66307:1210:42:02
2009-05-24 Comrades (Down) 89.2 km66306:4410:00:51
2008-06-13 Comrades (Up) 86.9 km66306:409:39:00
1988-05-31 Comrades (Up) 87.5 km66305:237:51:11
1987-05-31 Comrades (Up) 87.5 km66305:418:16:43
1986-05-31 Comrades (Down) 88.8 km66305:338:13:03
1985-05-31 Comrades (Up) 88.6 km66305:598:49:31
1984-06-01 Comrades (Down) 89.8 km66306:189:25:33
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km7:1910:35:41
Best Times Overall
DateRaceDistancePaceTime
2015-01-25Johnson Crane Hire42.2 km6:074:18:03
2018-04-08Irene Ultra48.0 km6:325:13:31
1986-05-31ComradesComrades (Down)5:338:13:03
1988-05-31ComradesComrades (Up)5:237:51:11