Xolani Mqushwana Male
14races run
491.4kmtotal race distance
86.8kmlongest race
Find Xolani Mqushwana on Strava or ParkRun .
15.0km
| one race | Best: | 1:14:13 |
21.1km
| six races | Best: | 1:35:26 |
42.2km
| five races | Best: | 3:40:02 |
52.0km
| one race | Best: | 4:48:33 |
Comrades (Up)
| one race | Best: | 10:41:44 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-12-08 | Illovo Christmas Challenge | 15.0 km | 2468 | 4:57 | 1:14:13 |
| 2019-11-12 | Bluff | 42.2 km | 2434 | 5:36 | 3:56:12 |
| 2019-06-09 | Comrades (Up) | 86.8 km | 28777 | 7:24 | 10:41:44 |
| 2019-05-12 | Woodview | 21.1 km | 3161 | 4:31 | 1:35:26 |
| 2019-04-14 | Chatsworth Freedom Marathon | 52.0 km | 932 | 5:33 | 4:48:33 |
| 2019-02-10 | Hillcrest Marathon | 42.2 km | 2670 | 5:32 | 3:53:20 |
| 2018-09-09 | SAPS Striders | 21.1 km | 16473 | 4:44 | 1:39:50 |
| 2018-08-26 | Mandela Day | 42.2 km | 3262 | 6:09 | 4:19:50 |
| 2018-08-11 | Archie Gumede | 21.1 km | 35 | 4:58 | 1:44:40 |
| 2018-03-18 | Deloitte Challenge | 42.2 km | 5:13 | 3:40:02 | |
| 2018-02-11 | Hillcrest Marathon | 42.2 km | 5:50 | 4:05:50 | |
| 2017-09-10 | SAPS Striders | 21.1 km | 4:56 | 1:44:13 | |
| 2017-08-27 | Mandela Day | 21.1 km | 5:01 | 1:45:43 | |
| 2017-05-07 | Deloitte Challenge | 21.1 km | 4:52 | 1:42:41 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2019-12-08 | Illovo Christmas Challenge | 15.0 km | 4:57 | 1:14:13 |
| 2019-05-12 | Woodview | 21.1 km | 4:31 | 1:35:26 |
| 2018-03-18 | Deloitte Challenge | 42.2 km | 5:13 | 3:40:02 |
| 2019-04-14 | Chatsworth Freedom Marathon | 52.0 km | 5:33 | 4:48:33 |
| 2019-06-09 | Comrades | Comrades (Up) | 7:24 | 10:41:44 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Nedbank Running Club |  | 887 | 6 |
| 2018 | Nedbank Running Club | | 3 | |
| 2018 | 2 | |||
| 2017 | 3 |