Ebrahim Mbanyaru Male

10races run
168.3kmtotal race distance
42.2kmlongest race

Find Ebrahim Mbanyaru on Strava or ParkRun .

10.0km

six racesBest:0:39:59
15.0km

one raceBest:1:03:55
21.1km

one raceBest:1:28:06
30.0km

one raceBest:2:25:29
42.2km

one raceBest:3:38:55
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:11  1:28:06
2019-01-26 Red Hill Marathon 42.2 km5:11  3:38:55
2018-08-26 Khayelitsha 10.0 km4:00  0:39:59
2018-08-19 John Korasie 30.0 km4:51  2:25:29
2018-08-05 Pinelands Road Race 10.0 km4:020:40:17
2018-06-02 UWC Fast & Flat 10.0 km4:130:42:15
2018-05-06 UCT Memorial 10.0 km4:160:42:35
2018-03-24 Ravensmead 15.0 km4:16  1:03:55
2018-02-10 Top Form 10.0 km4:450:47:34
2017-12-16 Reconciliation Day 10.0 km4:350:45:53
Best Times Overall
DateRaceDistancePaceTime
2018-08-26Khayelitsha10.0 km4:000:39:59
2018-03-24Ravensmead 15.0 km4:161:03:55
2019-11-23Mitchell’s Plain21.1 km4:111:28:06
2018-08-19John Korasie 30.0 km4:512:25:29
2019-01-26Red Hill Marathon42.2 km5:113:38:55
License History
YearClubLicenseRaces
2019Gugulethu 11847 1
2019Gugulethu 7884 1
2018Gugulethu 7884 6
2018Gugulethu 20661 1
2017 1