Stefan Diener Male

9races run
309.4kmtotal race distance
86.8kmlongest race

Find Stefan Diener on Strava or ParkRun .

15.0km

two racesBest:1:12:49
21.1km

two racesBest:1:39:26
30.0km

one raceBest:2:44:08
36.0km

one raceBest:3:11:02
42.2km

two racesBest:3:37:48
Comrades (Up)

one raceBest:9:39:42
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:541:43:20
2019-10-20 The Gun Run 21.1 km16064:43  1:39:26
2019-06-09 Comrades (Up) 86.8 km243386:419:39:42
2019-02-17 Cape Peninsula 42.2 km14995:273:49:41
2019-01-26 Red Hill Marathon 36.0 km5:18  3:11:02
2019-01-13 Bay to Bay 30.0 km5:28  2:44:08
2018-11-10 Winelands 42.2 km50325:10  3:37:48
2018-07-14 Easterns 15.0 km22364:51  1:12:49
2018-06-30 Spookhill Challenge 15.0 km5:221:20:26
Best Times Overall
DateRaceDistancePaceTime
2018-07-14Easterns15.0 km4:511:12:49
2019-10-20The Gun Run21.1 km4:431:39:26
2019-01-13Bay to Bay30.0 km5:282:44:08
2019-01-26Red Hill Marathon36.0 km5:183:11:02
2018-11-10Winelands42.2 km5:103:37:48
2019-06-09ComradesComrades (Up)6:419:39:42
License History
YearClubLicenseRaces
2019Strand Athletic Club 3236 1
2019Strand Athletic Club 3079 5
2018Strand Athletic Club 2236 3