Lisa Franken Female

14races run
277.1kmtotal race distance
42.2kmlongest race

Find Lisa Franken on Strava or ParkRun .

10.0km

three racesBest:0:55:29
15.0km

one raceBest:1:32:20
21.1km

nine racesBest:2:00:00
42.2km

one raceBest:5:01:18
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km6:09  1:32:20
2018-10-14 The Gun Run 21.1 km43215:41  2:00:00
2018-08-09 Totalsports Women’s Race 10.0 km3485:550:59:12
2018-07-22 Cape Town Festival 21.1 km6:172:12:32
2018-05-13 Slave Route Challenge 21.1 km31916:002:06:41
2018-03-30 Old Mutual Two Oceans 21.1 km649956:412:21:01
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km35476:111:01:53
2018-03-21 Tyger Run 21.1 km7566:042:08:00
2018-02-24 Old Mutual 10.0 km5:33  0:55:29
2017-10-08 The Gun Run 21.1 km6:062:08:37
2017-09-17 Cape Town Marathon 42.2 km7:08  5:01:18
2017-03-05 Milkwood 21.1 km6:262:15:41
2017-02-19 Cape Peninsula 21.1 km6:232:14:35
2016-11-12 Winelands 21.1 km6:062:08:51
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km6:091:32:20
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Old Mutual10.0 km5:330:55:29
2019-03-09Constantia Village15.0 km6:091:32:20
2018-10-14The Gun Run21.1 km5:412:00:00
2017-09-17Cape Town Marathon42.2 km7:085:01:18