Melany Du Plessis Female

49races run
867.0kmtotal race distance
50.0kmlongest race

Find Melany Du Plessis on Strava or ParkRun .

8.0km

two racesBest:0:57:18
10.0km

17 racesBest:1:04:44
14.0km

two racesBest:1:50:40
15.0km

seven racesBest:1:48:04
16.0km

one raceBest:2:09:13
21.1km

14 racesBest:2:13:27
30.0km

two racesBest:4:00:24
42.2km

three racesBest:4:57:13
50.0km

one raceBest:8:49:02
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:271:14:33
2019-11-09 Winelands 21.1 km84068:112:52:41
2019-11-03 The Landmarks 21.1 km8:182:55:09
2019-10-27 Don Lock Memorial 15.0 km7:211:50:12
2019-10-27 Don Lock Memorial 8.0 km9:231:15:02
2019-09-24 Casuarina Nantes 10.0 km7:121:11:55
2019-09-08 Ommiedraai 10.0 km10:251:44:06
2019-03-09 Constantia Village 15.0 km7:581:59:26
2019-02-17 Cape Peninsula 21.1 km78888:242:57:06
2019-02-02 Firgrove Challenge 21.1 km12618:282:58:38
2019-01-13 Bay to Bay 15.0 km8:052:01:15
2019-01-05 Beachcomber 15.0 km8:102:02:34
2018-10-27 Elsies River 10.0 km7:331:15:35
2018-10-10 Silver Queen 10.0 km6:591:09:48
2018-10-07 Grape Run 14.0 km8:372:00:33
2018-10-06 Cape Gate 10.0 km7:321:15:16
2018-10-03 Bellville Bakgat 10.0 km7:221:13:39
2018-09-29 Goodwood Harriers 10.0 km7:351:15:49
2018-09-23 Cape Town Marathon 42.2 km80438:466:10:15
2018-09-16 MSA Multi Sport 10.0 km7:061:11:03
2018-09-09 Ommiedraai 10.0 km7:201:13:24
2018-08-19 John Korasie 30.0 km8:01  4:00:24
2018-08-11 Atlantis 21.1 km7:362:40:20
2018-07-22 Cape Town Festival 21.1 km9:383:23:08
2018-07-21 Cape Town Festival 50.0 km50146310:35  8:49:02
2018-07-14 Easterns 15.0 km38217:271:51:49
2018-07-07 Eersterivier 15.0 km7:12  1:48:04
2018-06-16 Dave Spence Memorial 10.0 km38216:561:09:20
2018-06-02 UWC Fast & Flat 10.0 km7:171:12:50
2018-05-13 Slave Route Challenge 21.1 km7377:472:44:06
2018-05-06 UCT Memorial 10.0 km7:261:14:21
2018-05-01 Safari 21.1 km12917:502:45:13
2018-04-27 Casuarina Nantes 10.0 km6:531:08:51
2018-04-22 Central Athletics Challenge 10.0 km7:231:13:46
2018-03-30 Old Mutual Two Oceans 21.1 km636548:002:48:47
2018-03-24 Ravensmead 15.0 km7:241:51:05
2018-02-24 Old Mutual 10.0 km6:561:09:24
2018-02-03 Firgrove Challenge 21.1 km8:042:50:07
2018-01-14 Bay to Bay 30.0 km8:214:10:23
2017-12-31 Runners' Memorial 8.0 km7:10  0:57:18
2017-12-26 Tokai Manor 16.0 km8:05  2:09:13
2017-11-11 Winelands 21.1 km7:042:29:00
2017-10-28 Elsies River 10.0 km6:28  1:04:44
2017-10-01 Grape Run 14.0 km7:54  1:50:40
2017-09-17 Cape Town Marathon 42.2 km7:405:23:26
2017-04-01 Leapfrog Half Marathon 21.1 km6:19  2:13:27
2017-02-19 Cape Peninsula 21.1 km6:492:23:57
2016-10-16 The Gun Run 21.1 km6:502:24:03
2016-09-18 Cape Town Marathon 42.2 km7:03  4:57:13
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:271:14:33
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km7:100:57:18
2017-10-28Elsies River10.0 km6:281:04:44
2017-10-01Grape Run14.0 km7:541:50:40
2018-07-07Eersterivier15.0 km7:121:48:04
2017-12-26Tokai Manor16.0 km8:052:09:13
2017-04-01Leapfrog Half Marathon21.1 km6:192:13:27
2018-08-19John Korasie 30.0 km8:014:00:24
2016-09-18Cape Town Marathon42.2 km7:034:57:13
2018-07-21Cape Town Festival50.0 km10:358:49:02
License History
YearClubLicenseRaces
2020Pinelands 3321 1
2019Pinelands 4521 7
2019Pinelands 3821 4
2018Pinelands 7553 1
2018Pinelands 3821 19
2018Pinelands 2021 7
2017Pinelands 2021 8
2016Pinelands 2